If you feel a lot of tingling or numbness in your hands and feet, these are signs that the blood circulation in your body is not correct. Better blood circulation helps every part of the body get oxygen and important nutrients easily. At the same time, poor blood circulation can cause heart, kidney, and lung disorders. Due to poor blood circulation, oxygen cannot be supplied to the organs, which causes many problems in the body and numbness in the body parts.
Stopped blood flow can cause symptoms such as pain, muscle cramps, numbness, digestive problems, and cold hands or feet. There are many things that can be eaten to improve poor blood circulation. Here are some of the things that can improve your blood circulation:
Nuts:
Nuts are very effective for your cardiovascular health. They are good sources of magnesium, potassium, arginine, and calcium. Arginine produces nitric acid which helps in the widening of blood vessels which helps in the free flow of blood and helps in better circulation. Nuts like walnuts, hazelnuts, cashews, and almonds are also rich sources of arginine.
Onion and garlic:
Both your blood pressure and heart health are linked and garlic helps both because it contains a sulfur compound that is beneficial for lowering blood pressure and maintaining blood flow because it relaxes blood vessels. onions contain antioxidants and flavonoids which directly help in blood circulation.
Omega-3 acids are functionally beneficial as they prevent blood clots in the arteries and maintain blood pressure which results in easier blood flow and circulation. Fatty fish like salmon, mackerel, tuna, and trout are rich sources of omega-3 acids.
Citrus fruit:
Citric acid is beneficial because it provides essential minerals and vitamins in your diet without additional carbohydrates. It removes clots and helps in the clear circulation of blood. fruits like oranges, grapefruits, and lemons are basic examples of citrus fruits.
Stopped blood flow can cause symptoms such as pain, muscle cramps, numbness, digestive problems, and cold hands or feet. There are many things that can be eaten to improve poor blood circulation. Here are some of the things that can improve your blood circulation:
Nuts:
Nuts are very effective for your cardiovascular health. They are good sources of magnesium, potassium, arginine, and calcium. Arginine produces nitric acid which helps in the widening of blood vessels which helps in the free flow of blood and helps in better circulation. Nuts like walnuts, hazelnuts, cashews, and almonds are also rich sources of arginine.
Onion and garlic:
Both your blood pressure and heart health are linked and garlic helps both because it contains a sulfur compound that is beneficial for lowering blood pressure and maintaining blood flow because it relaxes blood vessels. onions contain antioxidants and flavonoids which directly help in blood circulation.
Omega-3 acids are functionally beneficial as they prevent blood clots in the arteries and maintain blood pressure which results in easier blood flow and circulation. Fatty fish like salmon, mackerel, tuna, and trout are rich sources of omega-3 acids.
Citrus fruit:
Citric acid is beneficial because it provides essential minerals and vitamins in your diet without additional carbohydrates. It removes clots and helps in the clear circulation of blood. fruits like oranges, grapefruits, and lemons are basic examples of citrus fruits.