Sesame Oil bath in summer..! Are there so many benefits?

frame Sesame Oil bath in summer..! Are there so many benefits?

Sowmiya Sriram
Sesame oil bath in summer..! Are there so many benefits?

The oil bath is one of our traditions. But among today's generation, there is no habit of rubbing the oil in the bath. On Diwali, which comes only once a year, we bathe with oil as per the ritual. Bathing after rubbing oil is very important. Bathing like this will protect us from the sun. Generally, our body has more heat. Due to this, during the hot season, our body gets more lumps of sweat glands. To get rid of this, take a bath with oil.
Benefits of Essential oil Bath:

The best oil bath is sesame oil. This oil is obtained from sesame seeds. This oil is rich in protein, zinc, and copper. This help keeps our skin healthy. Coconut oil is rich in calcium. So bathing in this oil strengthens the bones. Also, the pains and aches in the body disappear with this essential oil bath, and our body feels refreshed.
The best time to take an oil bath is between 5 and 7 pm. Men can take this oil bath on Wednesdays and Saturdays and women on Tuesdays and Fridays. Do not take bath on Sunday. Especially on the day of the oil bath, you should not eat cold products like buttermilk, curd, or ice cream. If you rub coconut oil and take a bath at least once a week, the effect of the disease will be reduced. And because our scalp gets the nutrients it needs directly, the hair grows well. This essential oil bath is a boon for those with dry skin.

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