Tricks to reduce cholesterol Quickly!!!.jfif)
Due to high cholesterol in the body, it would have been associated with eating and restlessness. The use of too much oily things and those who eat frozen food starts accumulating fat in the blood vessels ie arteries and blood circulation starts getting affected. It also increases the risk of heart attack and stroke. So if you are a patient of high cholesterol then you must include some fruits in your diet daily..jfif)
The highest cholesterol is high only by consuming trans fat. Whereas by eating fiber-rich fruits, vegetables and whole grains, good cholesterol is made more in the body, which reduces LDL cholesterol. These 5 fruits have cholesterol-lowering properties.jfif)
1. Avocado: Not only for blood pressure patients, avocado also acts as a medicine in high cholesterol. This fruit is rich in antioxidants along with vitamins K, C, B5, B6, E and monounsaturated fat . In addition, avocado can regulate LDL and HDL cholesterol levels as well as blood triglycerides.
2. Tomato: Rich in various vitamins like vitamin A, B, K and C, tomato is best for eyes, skin and for heart. At the same time, it is also effective in reducing the fat stored in the veins.
3. Apple: This fruit is considered to be a 'healing food'. The pectin fiber and antioxidant polyphenols present in apples together reduce the level of LDL cholesterol. It does not harm the heart muscle and blood vessels.
4. Citrus fruits: Citrus fruits like lemons, limes, oranges and grapefruits also reduce cholesterol. Citrus fruits contain hesperidin, which reduces symptoms of high blood pressure, and pectin (fiber) and limonoid compounds, which slow atherosclerosis (hardening of the arteries).
5. Papaya: The fiber-rich fruit helps in controlling blood pressure and also controls the level of bad cholesterol in the blood. According to the united states Department of Agriculture (USDA), the fiber present in it is helpful in reducing blood pressure as well as cholesterol.
Due to high cholesterol in the body, it would have been associated with eating and restlessness. The use of too much oily things and those who eat frozen food starts accumulating fat in the blood vessels ie arteries and blood circulation starts getting affected. It also increases the risk of heart attack and stroke. So if you are a patient of high cholesterol then you must include some fruits in your diet daily.
The highest cholesterol is high only by consuming trans fat. Whereas by eating fiber-rich fruits, vegetables and whole grains, good cholesterol is made more in the body, which reduces LDL cholesterol. These 5 fruits have cholesterol-lowering properties
1. Avocado: Not only for blood pressure patients, avocado also acts as a medicine in high cholesterol. This fruit is rich in antioxidants along with vitamins K, C, B5, B6, E and monounsaturated fat . In addition, avocado can regulate LDL and HDL cholesterol levels as well as blood triglycerides.
2. Tomato: Rich in various vitamins like vitamin A, B, K and C, tomato is best for eyes, skin and for heart. At the same time, it is also effective in reducing the fat stored in the veins.
3. Apple: This fruit is considered to be a 'healing food'. The pectin fiber and antioxidant polyphenols present in apples together reduce the level of LDL cholesterol. It does not harm the heart muscle and blood vessels.
4. Citrus fruits: Citrus fruits like lemons, limes, oranges and grapefruits also reduce cholesterol. Citrus fruits contain hesperidin, which reduces symptoms of high blood pressure, and pectin (fiber) and limonoid compounds, which slow atherosclerosis (hardening of the arteries).
5. Papaya: The fiber-rich fruit helps in controlling blood pressure and also controls the level of bad cholesterol in the blood. According to the united states Department of Agriculture (USDA), the fiber present in it is helpful in reducing blood pressure as well as cholesterol.