Natural ways to reduce Cholesterol!!!
Natural ways to reduce Cholesterol!!!
FenugreekFenugreek seeds reduce bad cholesterol and triglyceride. In fact, fenugreek works in increasing the number of LDL receptors present in the liver. An increase in LDL receptors can help cells remove LDL from the bloodstream.
RaisinControls the level of triglycerides, natural sugar and fiber are found in it, which are especially beneficial for the stomach. Along with this, polyphenols, phyto chemicals, flavonoids are also found in it, which work to give instant energy to the body.
OatsOats are rich in fiber and also contain beta-glucan, which cleanses the intestines and relieves constipation. By eating oats regularly, cholesterol in the body can be reduced by about 6 percent.
AlmondAlmonds contain omega-3 fatty acids, which are helpful in reducing bad cholesterol and increasing good cholesterol.
Flaxseed and Sunflower SeedsThe soluble fibers in both the seeds are helpful in reducing the excess amount of cholesterol in the body. Its antioxidant, anti-inflammatory and polyunsaturated fatty acid properties increase by eating it soaked in water. The omega-3 fatty acids present in these seeds reduce cholesterol.
FenugreekFenugreek seeds reduce bad cholesterol and triglyceride. In fact, fenugreek works in increasing the number of LDL receptors present in the liver. An increase in LDL receptors can help cells remove LDL from the bloodstream.
RaisinControls the level of triglycerides, natural sugar and fiber are found in it, which are especially beneficial for the stomach. Along with this, polyphenols, phyto chemicals, flavonoids are also found in it, which work to give instant energy to the body.
OatsOats are rich in fiber and also contain beta-glucan, which cleanses the intestines and relieves constipation. By eating oats regularly, cholesterol in the body can be reduced by about 6 percent.
AlmondAlmonds contain omega-3 fatty acids, which are helpful in reducing bad cholesterol and increasing good cholesterol.
Flaxseed and Sunflower SeedsThe soluble fibers in both the seeds are helpful in reducing the excess amount of cholesterol in the body. Its antioxidant, anti-inflammatory and polyunsaturated fatty acid properties increase by eating it soaked in water. The omega-3 fatty acids present in these seeds reduce cholesterol.