A close relationship between sleep and obesity...
Researchers said that due to sleeping late at night, we become very irregular in eating and drinking. Due to lack of sleep, we also become cranky and eat anything to stay calm. Which directly affects your health.
What did doctors say?Dr. subhash chandra Joshi, Associate Professor, Department of Medicine, government Medical college in Haldwani, says that less sleep changes the function of all the hormones in our body. Due to the decrease in the sensitivity of insulin in the body and the amount of glucose increases. Ghrelin and leptin hormones work to control your appetite. Due to less sleep, the level of ghrelin in your body increases due to which you start feeling more hungry than usual.