Army Diet Plan: Lose Weight in three days?
Today's day i.e. 15th january is very important for the people of India. indian army Day is celebrated in the honor of Field Marshal KM Cariappa.
When it comes to the army, along with patriotism, some other things are also remembered like strict routine, mental-physical fitness and healthy diet plan of the indian Army.
It is recommended to follow this diet plan for 1 week every month. Until you achieve your diet goal. And yes it should not happen at all that after following the diet plan once a week, the rest of the week spoils the balance of your food.
In the first 3 days of the week, the food is divided into three parts – breakfast, lunch and dinner. Nothing is to be eaten between these three Khans. According to the NCBI data, the total calorie intake in the first phase is about 1,100-1,400 calories per day.
First day
Breakfast – A cup of tea or coffee, a slice of bread, 2 tablespoons of peanut butter on it.
Lunch – cup tuna, 1 slice of toast, and a cup of tea or coffee
Dinner – Any type of meat, one cup of beans, one banana, one apple.
Second day
Breakfast: An egg omelet with toast, and a banana
For lunch, two rotis, 125 grams of cottage cheese, and a glass of milk
Dinner – 1 cup broccoli, cup carrot, banana and cup vanilla ice cream to taste
Third Day
Corn flakes, milk and a little honey in it for breakfast
Lunch – Two rotis and any vegetable, or boiled eggs
Dinner – 1 cup tuna, half a banana, vanilla ice cream