Healthy benefits of eating Ragi on a daily basis
Rich in Calcium
Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis a disease which weakens the bones.
Helps reverts Skin Ageing
Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.
Relaxes the Body
Regular consumption of Ragi is highly beneficial in dealing with conditions of
anxiety, depression and insomnia. The presence of antioxidants, mainly
Tryptophan and amino acids, helps as they work as natural relaxants. As per a
study conducted by MedIndia in 2000, Ragi consumption is also useful
for migraines.