World Heart Day: Is overexertion bad for heart ?
World heart Day: Is overexertion bad for heart ?
In recent times, the cases of heart attack and stroke have increased rapidly. Even people who are aware of their fitness have also been seen getting surrounded by it. Be it famous singer KK or last year's bigg boss winner siddharth Shukla, all of them were considered conscious about their health, but suddenly became victims of heart attack.
Such cases are being seen not only in the country, but all over the world. These accidents have also alerted the medical experts and they have also started the process of changing the traditional methods of physical examination. One of these is the method of measuring blood pressure. This is because blood pressure is also one of the few parameters that tell about the health of the heart.
What does research say?According to a study published in the health journal Hypertension, if you measure your blood pressure while standing, then it shows your actual blood pressure. This will make it easier to find out whether a person is likely to have a heart attack.
It was found that if there is a difference of 6.5 points in systolic bp when measuring bp sitting and standing in a middle-aged person, then it indicates a serious case. However, a slight drop in systolic blood pressure is observed when the standing bp is measured in a healthy person. Not only this, researchers are now advising young and middle-aged people to measure standing blood pressure to detect hypertension.
Is overexertion bad for heart health?High intensity exercises put stress on the arteries. At the same time, doing high-intensity exercise for a long time increases the risk of sudden heart rate stop. According to a study published by the National Library of Medicine, if you suffer from heart disease and do high-intensity exercise, there is a risk of cardiac arrest. Most of the people die in this situation.
In recent times, the cases of heart attack and stroke have increased rapidly. Even people who are aware of their fitness have also been seen getting surrounded by it. Be it famous singer KK or last year's bigg boss winner siddharth Shukla, all of them were considered conscious about their health, but suddenly became victims of heart attack.
Such cases are being seen not only in the country, but all over the world. These accidents have also alerted the medical experts and they have also started the process of changing the traditional methods of physical examination. One of these is the method of measuring blood pressure. This is because blood pressure is also one of the few parameters that tell about the health of the heart.
What does research say?According to a study published in the health journal Hypertension, if you measure your blood pressure while standing, then it shows your actual blood pressure. This will make it easier to find out whether a person is likely to have a heart attack.
It was found that if there is a difference of 6.5 points in systolic bp when measuring bp sitting and standing in a middle-aged person, then it indicates a serious case. However, a slight drop in systolic blood pressure is observed when the standing bp is measured in a healthy person. Not only this, researchers are now advising young and middle-aged people to measure standing blood pressure to detect hypertension.
Is overexertion bad for heart health?High intensity exercises put stress on the arteries. At the same time, doing high-intensity exercise for a long time increases the risk of sudden heart rate stop. According to a study published by the National Library of Medicine, if you suffer from heart disease and do high-intensity exercise, there is a risk of cardiac arrest. Most of the people die in this situation.