🍋 Mampazha Payasam Recipe

(Mango kheer / Mango Pradhaman)

Ingredients:

• 2 ripe mangoes (preferably Alphonso or Kesar variety)
• ¾ cup jaggery (adjust to sweetness)
• 1 ½ cups thick coconut milk
• ½ cup thin coconut milk
• 1 tbsp ghee
• 10–12 cashews
• 10–12 raisins
• ¼ tsp cardamom powder
• 1–2 tbsp sugar (if additional sweetness is needed)
• A pinch of saffron strands (optional)
• A pinch of salt

🧑‍🍳 Instructions:

1. Prepare the Mango Puree:

o Peel and chop the ripe mangoes.

o Blend the mango pieces into a smooth puree using a blender or food processor. Set aside.

2. Cook the Jaggery:

o In a pan, melt jaggery with a little water and strain to remove impurities.

o Add the jaggery syrup to the mango puree and mix well. Cook this mixture on a low flame for 5–7 minutes.

3. Add Coconut Milk:

o Pour in the thin coconut milk first, and cook the mixture for another 5 minutes.

o Add cardamom powder and saffron strands (optional) for extra flavor.

o Then, add the thick coconut milk and stir well. Do not allow the payasam to boil once the thick coconut milk is added. Simmer for 2-3 minutes until it is warm and smooth.

4. Prepare the Garnish:

o In a separate pan, heat 1 tbsp ghee and fry cashews until golden brown. Add raisins and fry until they puff up.

o Add this garnish to the payasam and mix well.

5. Serve:

o Serve Mampazha Payasam warm or chilled, depending on your preference.

💡 Tips for Perfect Mampazha Payasam:

• Use ripe, sweet mangoes for the best flavor. Alphonso or Kesar mangoes work great, as they are aromatic and sweet.
• Adjust sweetness by adding more or less jaggery and sugar, depending on the natural sweetness of the mangoes.
• Do not overcook coconut milk, especially the thick milk, to avoid curdling.
• If you want a creamier texture, use a little bit of coconut cream along with the thick coconut milk.
• Sift the jaggery syrup to remove any impurities before adding it to the mango puree.
• If you prefer a finer consistency, you can blend the entire payasam mixture after adding the coconut milk.

🌿 Health Benefits of Mampazha Payasam:

1. Rich in vitamin C: Mangoes are loaded with vitamin C, which boosts immunity and skin health.

2. High in Antioxidants: Mangoes and cardamom provide antioxidants that protect against free radical damage.

3. Good for Digestion: Coconut milk and mangoes aid in digestion and soothe the stomach.

4. Natural Sweetener: jaggery, the main sweetener, is rich in iron and minerals, helping improve hemoglobin levels.

5. Energy-Rich Dessert: Mangoes provide natural sugars, while coconut milk adds healthy fats for a balanced dessert.

6. Supports Bone Health: The combination of mango, coconut milk, and jaggery is a good source of calcium and magnesium for bone strength.

7. Good Fats: ghee adds essential healthy fats that support brain and heart health.

Conclusion:
Mampazha Payasam is a rich and flavorful South indian dessert that combines the tropical sweetness of mangoes with the creaminess of coconut milk and the depth of jaggery. It’s a nutritious, comforting treat that’s perfect for festivals or special occasions, offering a natural burst of vitamins, minerals, and antioxidants. 🍋✨

 

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