Delicious Black Chickpea Pulao Recipe for a Nutritious Meal

Balasahana Suresh
Introduction

Black chickpeas, also known as Kala Chana, are packed with protein, fiber, and essential nutrients, making them an excellent choice for a wholesome meal. Combining them with aromatic rice and spices creates a hearty and nutritious pulao that is perfect for lunch or dinner. This recipe is simple, flavorful, and suitable for vegetarians.

Ingredients

For the Chickpeas:

  • 1 cup black chickpeas (Kala Chana), soaked overnight
  • 3 cups water
  • ½ tsp turmeric powder
  • Salt to taste
For the Pulao:

  • 1.5 cups Basmati rice
  • 2 tbsp ghee or oil
  • 1 large onion, thinly sliced
  • 1 tbsp ginger-garlic paste
  • 2-3 green chilies, slit
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 2-3 cloves
  • 1-inch cinnamon stick
  • 2-3 cardamom pods
  • ¼ tsp black pepper
  • 1 tsp garam masala
  • 1 cup chopped vegetables (optional: carrots, peas, beans)
  • Fresh coriander leaves, chopped (for garnish)
  • Salt to taste
Instructions

Step 1: Cook the Chickpeas

Drain soaked black chickpeas.

Boil them in 3 cups water with turmeric and salt until tender (about 25–30 minutes in a pressure cooker).

Drain and keep aside.

Step 2: Prepare the Rice

Wash and soak basmati rice for 20–30 minutes.

Boil water in a pan, add a pinch of salt, and cook rice until 70–80% done. Drain and keep aside.

Step 3: Cook the Pulao

Heat ghee or oil in a deep pan.

Add cumin seeds, bay leaf, cloves, cinnamon, and cardamom. Sauté for a minute until fragrant.

Add sliced onions and sauté until golden brown.

Add ginger-garlic paste and green chilies. Cook for 2 minutes.

Add chopped vegetables (if using) and sauté for 2–3 minutes.

Add cooked chickpeas, salt, and garam masala. Mix well.

Gently fold in the partially cooked rice, ensuring even mixing without breaking the grains.

Cover and cook on low heat for 8–10 minutes for flavors to blend.

Step 4: Garnish and Serve

  • Garnish with freshly chopped coriander leaves.
  • Serve hot with raita, pickle, or a side salad.
Nutrition Benefits

  • High Protein: Black chickpeas support muscle growth and repair.
  • Rich in Fiber: aids digestion and keeps you full longer.
  • Low Glycemic Index: Helps in maintaining stable blood sugar levels.
  • Vitamins & Minerals: Provides iron, magnesium, and B-vitamins for overall health.
Tips for the Perfect Pulao

  • Use aged Basmati rice for long, fluffy grains.
  • Avoid overcooking rice to prevent mushiness.
  • Adjust spices according to your taste preference.
  • For added aroma, lightly fry some cashews and raisins in ghee and add before serving.
Conclusion

This Black Chickpea Pulao is not only delicious but also a nutritious, protein-packed meal. Perfect for lunchboxes, family dinners, or a festive meal, it combines health and taste effortlessly.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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