Bajra Pongal Recipe: Make Healthy Sweet Pongal with Millet and Jaggery

Balasahana Suresh
Makar sankranti and pongal festivals are synonymous with sweet rice dishes, but this year, try a healthier twist with millet (bajra) and jaggery. Bajra pongal is nutritious, wholesome, and naturally sweet, making it perfect for a festive treat that’s also good for digestion and energy.

Why Bajra Pongal?

  • Rich in Fiber: Bajra (pearl millet) keeps you full and aids digestion.
  • Natural Sweetness: jaggery is unrefined, maintaining minerals like iron and calcium.
  • Heart-Healthy & Gluten-Free: Ideal for people seeking traditional food with modern health benefits.
Ingredients (Serves 4)

  • 1 cup bajra (pearl millet)
  • ½ cup jaggery (grated)
  • 2 tablespoons ghee
  • 3 cups water
  • ½ teaspoon cardamom powder
  • A handful of cashews and raisins
Method

Cook Millet: Wash bajra thoroughly. Boil with 3 cups water until soft and fluffy.

Prepare jaggery Syrup: In a separate pan, melt jaggery with a little water on low flame until smooth.

Combine: Pour the jaggery syrup into the cooked bajra and mix well.

Flavor & Garnish: Add cardamom powder, roasted cashews, and raisins. Drizzle ghee on top for a rich flavor.

Serve Warm: Enjoy your healthy sweet pongal fresh, as part of your festival celebrations.

Tips for Perfect Bajra Pongal

  • Roast bajra lightly before cooking to enhance the nutty flavor.
  • Adjust jaggery quantity according to taste.
  • Optional: Add a pinch of edible dry ginger powder for extra warmth during winter.
This bajra pongal recipe is not only easy to prepare but also a healthy upgrade to traditional sweet dishes, allowing you to celebrate makar sankranti or pongal with both taste and wellness in mind.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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