No Oil, No Spices: Amla Pickle Ready in Minutes, Stays Fresh All Year
Pickles are a beloved staple in indian cuisine. From dal-chawal to chole bhature or tandoori naan, a spoonful of pickle can instantly elevate the flavor of any meal. While traditional pickles often require oil, spices, and long preparation times, there’s a healthier alternative: amla pickle without oil or spices that’s easy to make and stays fresh for months.Why Amla (Indian Gooseberry)?· Rich in vitamin C: Strengthens immunity and protects against infections.· Antioxidant Power: Helps combat free radicals and supports overall health.· Digestive Aid: Promotes better digestion and gut health.· Heart Health: Helps in maintaining healthy cholesterol levels.Ingredients Needed· Fresh amla (Indian gooseberries) – 500 grams· Salt – 1–2 teaspoons (adjust to taste)· Lemon juice – 3–4 tablespoons· Optional: Hing (asafoetida) – a pinch for digestive benefitsHow to Make Quick Amla Pickle1. Prepare Amla: Wash and dry the amla thoroughly. Cut them into small pieces or score them.2. Mix Ingredients: In a bowl, combine amla pieces with salt, lemon juice, and a pinch of hing.3. Let It Sit: Cover and leave it at room temperature for 2–3 hours. The lemon juice acts as a natural preservative.4. Store: Transfer to a clean, airtight jar. Keep in the refrigerator or a cool, dry place.Tip: No oil or spices are needed, yet the tangy and slightly salty flavor makes it delicious.Benefits of This Amla Pickle· Zero oil: Perfect for heart-conscious individuals.· No artificial preservatives: Uses natural lemon juice for long shelf life.· Year-round freshness: Can last up to 12 months when stored properly.· Digestive and immunity booster: Ideal for daily consumption.Serving Suggestions· With steaming hot rice and dal· Alongside rotis or parathas· As a tangy topping for sandwiches or saladsConclusionThis no-oil, no-spices amla pickle is a quick, healthy, and versatile addition to your meals. Packed with vitamins and antioxidants, it not only enhances flavor but also boosts immunity and digestion. With minimal effort, you can enjoy fresh, tangy pickle all year long without compromising on health.A spoonful a day keeps monotony away—and adds a nutritional punch to your meal! Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.