Beetroot Halwa recipe with cooking tips and health benefits

Balasahana Suresh
🍠 Beetroot Halwa Recipe

Ingredients:

  • 2 cups grated beetroot (about 2 medium-data-sized beets)
  • 1 ½ cups full-fat milk (or almond milk for vegan option)
  • ¾ cup sugar (adjust to taste)
  • 3 tbsp ghee (or coconut oil for vegan version)
  • 10–12 cashews
  • 10–12 raisins
  • ¼ tsp cardamom powder
  • A pinch of salt (optional, enhances flavor)
🧑‍🍳 Instructions:

Prepare the Beetroot:

Wash, peel, and grate the beetroots finely. Set aside.

Cook the Beetroot:

Heat 1 tbsp of ghee in a heavy-bottomed pan.

Add the grated beetroot and sauté on low flame for 5–7 minutes until the raw smell disappears.

Add Milk:

Pour in the milk and mix well.

Simmer on medium flame, stirring occasionally, until the beetroot becomes soft and the milk is absorbed.

This process may take 15–20 minutes.

Add sugar and Flavor:

Add sugar and continue to cook; the mixture will loosen as the sugar melts.

Stir continuously until it thickens again and starts leaving the sides of the pan.

Add cardamom powder and a pinch of salt.

Finish with ghee and Nuts:

In a small pan, heat 2 tbsp ghee and fry cashews till golden, then add raisins until they puff up.

Pour this over the halwa and mix well.

Serve:

Serve warm or chilled, garnished with extra nuts if desired.

💡 Tips for Best beetroot Halwa:

  • Use fresh, tender beetroot for a naturally sweet flavor and soft texture.
  • Full-fat milk enhances richness; however, condensed milk can be used for a quicker version.
  • Cook on low flame and stir frequently to avoid burning.
  • You can replace sugar with jaggery or palm sugar for a healthier alternative.
  • Add a few strands of saffron or a spoon of khoya for a festive touch.
  • Store in the refrigerator; it keeps well for 2–3 days.
🌿 Health Benefits of beetroot Halwa:

Rich in iron and Folate: beetroot helps boost hemoglobin levels and prevents anemia.

Detoxifying Properties: beetroot supports liver health and helps flush out toxins.

Heart Health: Rich in nitrates, beetroot improves blood flow and regulates blood pressure.

Antioxidant Power: Contains betalains, powerful antioxidants that fight inflammation.

Energy Boosting: The natural sugars in beetroot and milk provide sustained energy.

Improves Digestion: Fiber content aids digestion and gut health.

Healthy Fats: ghee adds good fats that improve nutrient absorption and brain health.

Conclusion:
Beetroot Halwa is a vibrant, nutritious indian dessert that combines earthy beetroot, creamy milk, and aromatic cardamom. It’s naturally colorful, mildly sweet, and rich in essential nutrients — making it a perfect guilt-free sweet treat for festive occasions or a wholesome dessert for everyday indulgence.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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