Boondi Laddu (Boondi Ladoo) recipe with tips and health benefits

Balasahana Suresh
🍬 Boondi Laddu Recipe

Ingredients:

  • 1 cup gram flour (besan)
  • ¾ cup water (for batter)
  • 1 ½ cups sugar
  • ¾ cup water (for syrup)
  • ¼ tsp cardamom powder
  • 1 tbsp ghee (for greasing hands)
  • A pinch of edible camphor (optional)
  • Oil or ghee for deep frying
  • 10–12 cashews (chopped)
  • 10–12 raisins
  • 1 tbsp cloves (optional for aroma)
🧑‍🍳 Instructions:

Prepare Boondi Batter:

In a bowl, mix gram flour and water to form a smooth, flowing batter without lumps.

The consistency should be similar to dosa batter – not too thin or thick.

Fry Boondi:

Heat oil or ghee in a deep pan.

Hold a perforated ladle (boondi jhara) over the oil and pour some batter on it.

Gently tap the ladle so that small round droplets fall into the oil.

Fry on medium heat until light golden but soft (not crispy). Remove and drain on paper towels.

Repeat with remaining batter.

Prepare sugar Syrup:

In a pan, add sugar and water. Boil until it reaches a one-string consistency (a drop between fingers forms a single thread).

Add cardamom powder and optional edible camphor for aroma.

Combine Boondi and Syrup:

Add the fried boondi to the warm syrup and mix well.

Add fried cashews and raisins. Stir until the syrup coats all boondi evenly.

Let it rest for 10–15 minutes so the boondi absorbs the syrup.

Shape Laddus:

When slightly warm, grease your palms with ghee and shape the mixture into round laddus.

Let them cool completely before storing in an airtight container.

💡 Tips for Perfect Boondi Laddu:

  • The batter must be lump-free and of medium consistency.
  • Fry boondi on medium flame – too high heat makes them crisp and dry.
  • Always mix boondi with warm syrup (not hot or cold) for perfect absorption.
  • Use good-quality ghee for authentic taste and aroma.
  • Store in an airtight container; they stay fresh for 7–10 days.
  • Add a few drops of lemon juice to the syrup to prevent crystallization.
🌿 Health Benefits of Boondi Laddu

Protein-Rich: Gram flour (besan) is high in protein and fiber.

Energy Booster: sugar and ghee provide instant energy — ideal during festivals or fasting.

Iron and Minerals: Cashews and raisins add iron, magnesium, and potassium.

Digestive Aid: cardamom helps improve digestion and reduces bloating.

Good Fats: ghee offers healthy fats that support heart and brain function in moderation.

Mood Enhancer: The natural sweetness and aroma can elevate mood and reduce stress.

Festive Nourishment: Perfect for celebrations, offering energy and nutrition together.

Conclusion:
Boondi Laddu is a classic indian sweet symbolizing joy and festivity. Made with besan, ghee, and aromatic spices, it’s rich, flavorful, and energy-packed. When enjoyed in moderation, it provides proteins, minerals, and good fats — making it both a treat for the taste buds and a traditional source of nourishment.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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