Kesari (Sooji Halwa / Rava Kesari) recipe with tips and health benefits

Balasahana Suresh
Kesari (Sooji Halwa) Recipe

Ingredients:

  • 1 cup rava (semolina / sooji)
  • ¾ to 1 cup sugar (adjust to taste)
  • 2 ½ cups water
  • ¼ cup ghee (clarified butter)
  • 10–12 cashews
  • 10–12 raisins
  • ¼ tsp cardamom powder
  • A few saffron strands or orange food color (optional)
Instructions:

Roast Rava:

Heat a tablespoon of ghee in a heavy-bottomed pan.

Add rava and roast on low flame until it turns aromatic and light golden. Stir continuously to avoid burning. Set aside.

Prepare sugar Syrup:

In another pan, boil 2½ cups of water.

Add sugar and stir until dissolved.

Add saffron strands or food color (if using) for the traditional orange hue.

Cook Rava:

Slowly add roasted rava into the boiling water while stirring continuously to prevent lumps.

Cook on medium heat until the rava absorbs all the water and becomes soft.

Add ghee and Nuts:

Heat the remaining ghee in a small pan, fry cashews until golden, and then fry raisins until they puff up.

Add them to the cooked rava along with cardamom powder. Mix well.

Simmer:

Cook for another 2–3 minutes on low flame until the mixture leaves the sides of the pan and becomes glossy.

Serve:

Serve warm as a dessert or festive offering. Garnish with extra nuts if desired.

Tips for Best Results:

  • Roasting: Always roast rava on low flame for even browning and to prevent a raw taste.
  • Lump-Free Texture: Stir continuously when adding rava to boiling water.
  • Flavor: Add a pinch of edible camphor or rose water for a temple-style aroma.
  • Ghee: Use good-quality ghee for rich flavor and shine.
  • Variations: Replace sugar with jaggery for a healthier version.
  • Storage: Stays fresh for 1–2 days at room temperature or up to 3 days when refrigerated.
Health Benefits of kesari (Sooji Halwa)

Instant Energy: Semolina and sugar provide quick energy, making it ideal for festive offerings or after fasting.

Rich in Healthy Fats: ghee adds good fats that support brain health and improve nutrient absorption.

Digestive Support: Semolina is easy to digest and provides light carbohydrates.

Mineral Source: Cashews and raisins add iron, potassium, and magnesium.

Antioxidants: cardamom and saffron provide antioxidants and aid digestion.

Mood Booster: Sweet dishes like kesari can elevate mood and provide comfort energy.

Protein Content: Though modest, semolina and nuts provide some protein, making it more nourishing.

Conclusion:
Kesari, also known as Sooji Halwa or Rava kesari, is a classic South indian dessert loved for its rich aroma, soft texture, and golden color. It’s a quick, satisfying sweet dish that not only delights the palate but also provides instant energy and essential nutrients when enjoyed in moderation.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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