Nombu Adai Sweet (Sweet Lentil Pancake) recipe with tips and health benefits

Balasahana Suresh
Nombu Adai Sweet Recipe

Ingredients:

  • ½ cup chana dal (split bengal gram)
  • ½ cup toor dal (pigeon peas)
  • ¼ cup jaggery (or sugar)
  • ½ cup grated coconut (fresh or desiccated)
  • ¼ tsp cardamom powder
  • 1 tbsp ghee (for greasing and frying)
  • A pinch of salt
  • Optional: chopped cashews or raisins for garnish
Instructions:

Soak and Cook Dals:

Wash and soak chana dal and toor dal together for 2–3 hours.

Drain and cook in a pressure cooker with enough water until soft but not mushy.

Prepare Batter:

Grind the cooked dals into a smooth batter, adding a little water if needed.

Add grated coconut, jaggery, cardamom powder, and a pinch of salt. Mix well to form a slightly thick batter.

Cook Nombu Adai:

Heat a non-stick pan or griddle and grease lightly with ghee.

Pour a small ladle of batter onto the pan and spread slightly like a pancake.

Cook on medium heat until golden brown on both sides. Flip carefully to avoid breaking.

Serve:

Serve warm as a festive sweet or snack. Garnish with chopped cashews or raisins for added crunch.

Tips for Best Results:

  • Soak the dals well for soft and smooth batter.
  • Grind the batter to a smooth consistency to avoid grainy texture.
  • Cook on medium heat to prevent burning while ensuring the inside cooks thoroughly.
  • Use jaggery for traditional flavor; adjust sweetness according to taste.
  • Grease lightly with ghee for a richer taste and to prevent sticking.
  • Optional nuts and raisins enhance texture and nutritional value.
Health Benefits of Nombu Adai Sweet

Nombu Adai Sweet is not only delicious but also provides several health benefits:

High protein Content: chana dal and toor dal are rich sources of plant-based protein, promoting muscle health and satiety.

Good Fiber Source: Dals and coconut improve digestion and maintain gut health.

Energy Boost: jaggery provides natural sugars, giving quick and sustained energy.

Heart-Healthy Fats: Coconut and ghee provide healthy fats that support heart and brain function.

Rich in Minerals: Coconut, jaggery, and dals provide iron, magnesium, potassium, and calcium.

Blood sugar Support: Using jaggery instead of refined sugar provides a slower release of energy, helping maintain stable blood sugar levels.

Festive and Nutritious: Suitable for fasting or festive occasions, providing both taste and nutrition.

Conclusion:
Nombu Adai Sweet is a wholesome, traditional South indian sweet that combines the richness of lentils, coconut, and jaggery. It’s perfect for festive occasions, offering a balanced mix of protein, fiber, healthy fats, and natural sweetness, making it a nutritious and satisfying treat.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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