Nei Payasam (Ghee Rice Kheer) recipe with tips and health benefits

Balasahana Suresh
Nei Payasam Recipe

Ingredients:

  • ½ cup raw rice (sona masuri or basmati)
  • 4 cups whole milk
  • 1 cup jaggery (or sugar)
  • ¼ cup ghee (clarified butter)
  • ¼ cup cashews
  • 10–12 raisins
  • ¼ tsp cardamom powder
  • 2–3 saffron strands (optional)
Instructions:

Cook Rice:

Wash the rice thoroughly and soak for 30 minutes.

Drain and cook it in 1 cup of water until soft and mushy.

Prepare Milk Base:

In a heavy-bottomed pan, bring milk to a boil and simmer on low heat.

Add the cooked rice and stir well to avoid lumps.

Add Sweetener:

Melt jaggery in a small pan with a little water and strain to remove impurities.

Add the jaggery to the milk-rice mixture, stirring continuously.

Enhance Flavor with ghee and Nuts:

Heat ghee in a small pan and fry cashews and raisins until golden.

Add them to the payasam along with cardamom powder and saffron strands.

Simmer for 5–10 minutes on low heat until the payasam thickens slightly.

Serve:

Nei Payasam can be served warm or at room temperature.

Garnish with a few fried cashews or a sprinkle of cardamom powder.

Tips for Best Results:

  • Use full-fat milk for a richer and creamier texture.
  • Cook on low heat and stir frequently to prevent milk from sticking to the bottom.
  • Jaggery adds a deep flavor; if using sugar, adjust quantity to taste.
  • Fry nuts and raisins in ghee just before adding to maintain crunchiness.
  • Saffron enhances aroma and color but is optional.
  • Let the payasam rest for a few minutes before serving to allow flavors to meld.
Health Benefits of Nei Payasam

Nei Payasam, when made traditionally with ghee, jaggery, and milk, has several nutritional benefits:

Energy-Rich: Rice, jaggery, and ghee provide quick and sustained energy.

Bone Health: Milk is a rich source of calcium and vitamin D, supporting strong bones.

Digestive Aid: jaggery promotes digestion and helps cleanse the system.

Immunity Boost: ghee contains antioxidants and fat-soluble vitamins (A, D, E, K) that support immunity.

Rich in Minerals: Cashews and raisins add magnesium, potassium, and iron.

Brain Health: ghee supports cognitive function and provides healthy fats for brain energy.

Satiety: The combination of rice and milk keeps you fuller longer, making it ideal as a wholesome dessert.

Conclusion:
Nei Payasam is a classic South indian dessert, especially popular during festivals and auspicious occasions. Its creamy texture, aromatic flavor, and nutritious ingredients make it a delightful treat that not only satisfies the sweet tooth but also provides energy, minerals, and healthy fats.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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