Coconut Burfi (Thengai Burfi) recipe with tips and health benefits

Balasahana Suresh
Coconut Burfi Recipe

Ingredients:

  • 2 cups grated fresh coconut (or desiccated coconut)
  • 1 cup sugar (or jaggery for a healthier alternative)
  • ½ cup water
  • ¼ tsp cardamom powder
  • 1 tsp ghee (for greasing)
  • Optional: chopped nuts (cashews, almonds, or pistachios)
Instructions:

Prepare sugar Syrup:

In a heavy-bottomed pan, combine sugar and water.

Heat on medium flame until the sugar dissolves completely and reaches a one-string consistency (a drop between fingers forms a single thread).

Add Coconut and Cook:

Add the grated coconut to the sugar syrup.

Stir continuously to avoid sticking and burning.

Cook until the mixture thickens and leaves the sides of the pan.

Flavor and Shape:

Add cardamom powder for aroma. Mix well.

Grease a plate or tray with ghee and pour the mixture onto it. Spread evenly.

Optional: sprinkle chopped nuts on top and press gently.

Allow it to cool slightly, then cut into squares or diamond shapes.

Cool and Store:

Let the burfi cool completely before storing in an airtight container.

Coconut burfi can be stored at room temperature for 5–7 days.

Tips for Best Results:

  • Use fresh coconut for soft, melt-in-the-mouth burfi; desiccated coconut works if fresh is unavailable.
  • Stir continuously while cooking to prevent burning.
  • Cooking on medium heat ensures even caramelization.
  • Test sugar syrup by dropping a little in cold water; if it forms a single thread, it’s ready.
  • Grease the tray lightly to avoid sticking but not excessively.
  • Add nuts for crunch and extra flavor.
Health Benefits of Coconut Burfi

Coconut burfi, especially when made with jaggery, has several health benefits:

Rich in Healthy Fats: Coconut contains medium-chain triglycerides (MCTs) that provide quick energy and support metabolism.

High in Fiber: Coconut helps with digestion and maintains gut health.

Energy Boost: sugar or jaggery provides instant energy, making it a great festive snack.

Mineral-Rich: Coconut and jaggery provide essential minerals like iron, magnesium, potassium, and calcium.

Antioxidant Properties: cardamom and coconut contain antioxidants that help combat free radicals.

Natural Sweetening: Using jaggery instead of refined sugar helps regulate blood sugar and is gentler on the digestive system.

Supports Immunity: Coconut and cardamom have antimicrobial properties that aid in immunity.

Conclusion:
Coconut burfi is a classic indian sweet, combining the richness of coconut, the aroma of cardamom, and the sweetness of sugar or jaggery. It’s not just delicious but also provides energy, minerals, and fiber, making it a wholesome festive treat when enjoyed in moderation.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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