Paneer Bhurji Sandwich Recipe

Balasahana Suresh
Ingredients (Serves 2)

· 4 slices of whole wheat bread

· 100g paneer (cottage cheese), crumbled

· 1 small onion, finely chopped

· 1 small tomato, finely chopped

· ½ capsicum, finely chopped

· 1 green chili, finely chopped (optional)

· ½ tsp turmeric powder

· ½ tsp red chili powder

· ½ tsp garam masala

· 1 tsp oil

· salt to taste

· 1-2 tsp green chutney (optional)

· butter or olive oil for grilling

Instructions

1. Prepare the Paneer Bhurji

o Heat oil in a pan. Add onions and sauté until translucent.

o Add tomatoes, capsicum, and green chili. Cook for 2–3 minutes.

o Add turmeric, red chili powder, garam masala, and salt. Mix well.

o Add crumbled paneer and cook for 2–3 minutes until all ingredients are well combined. Remove from heat.

2. Assemble the Sandwich

o Spread green chutney (optional) on one slice of bread.

o Place a generous portion of paneer bhurji on the bread.

o Cover with another slice of bread.

3. Grill the Sandwich

o Brush lightly with butter or olive oil.

o Grill on a non-stick pan or sandwich maker until golden brown and crispy.

4. Serve Hot

o Cut diagonally and serve with ketchup or mint chutney.

Tips for a Perfect Paneer Bhurji Sandwich

· Paneer Choice: Use fresh paneer for soft, creamy bhurji.

· Veggie Boost: Add grated carrots, spinach, or zucchini for extra nutrition.

· Spice Level: Adjust green chili and red chili powder according to your taste.

· Crispy Finish: Toast the sandwich on medium heat to get a crunchy exterior without burning.

Health Benefits

· High in Protein: Paneer provides essential protein for muscle repair and growth.

· Rich in Calcium: Supports strong bones and teeth.

· Whole Wheat Bread: adds fiber, aiding digestion and keeping you full longer.

· Vegetables: Boost vitamins, minerals, and antioxidants.

· Low in Sugar: A healthier alternative to fried or processed snacks.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

Bhurji

Related Articles: