Muttai Bonda (Egg Bonda) recipe with tips and health benefits

Balasahana Suresh
Muttai bonda Recipe

Ingredients:

  • 4 boiled eggs
  • 1 cup gram flour (besan)
  • 2 green chilies, finely chopped
  • 1 tsp ginger, grated
  • 1 small onion, finely chopped
  • A few curry leaves, chopped
  • ½ tsp turmeric powder
  • ½ tsp red chili powder
  • Salt to taste
  • Water as needed
  • Oil for deep frying
Instructions:

Prepare the Eggs:

Boil the eggs, peel, and set aside. Optionally, make small slits or score the eggs lightly to help the coating stick.

Prepare the Batter:

In a mixing bowl, combine gram flour, turmeric, red chili powder, salt, chopped onions, green chilies, ginger, and curry leaves.

Add water gradually to form a thick, smooth batter that can coat the eggs completely.

Coat the Eggs:

Heat oil in a deep pan on medium heat.

Dip each boiled egg into the batter, ensuring it’s fully coated.

Fry the Bonda:

Carefully slide the coated eggs into hot oil. Fry on medium heat until golden brown and crisp.

Remove with a slotted spoon and drain on paper towels.

Serve:

Serve hot with coconut chutney, tomato chutney, or sambar.

Tips for Best Results:

  • Ensure the batter is thick; a thin batter will not coat the eggs properly.
  • Fry on medium heat to cook the batter evenly without burning it.
  • Adding chopped onions and curry leaves enhances flavor and texture.
  • Serve immediately for the best crispiness, as the coating can become soft over time.
  • You can add a pinch of baking soda to the batter for extra fluffiness.
Health Benefits of Muttai Bonda

While Muttai bonda is a fried snack, it contains nutritious elements that offer some health benefits:

High-Quality Protein: eggs provide complete protein essential for muscle repair and growth.

Rich in Vitamins: eggs are a source of vitamins A, D, E, B12, and folate.

Minerals: Contains iron, selenium, phosphorus, and zinc, supporting immunity and bone health.

Digestive Support: Gram flour is rich in fiber, aiding digestion and maintaining gut health.

Energy Boost: Provides a combination of protein and carbohydrates for sustained energy.

Heart health (in moderation): eggs contain healthy fats and lecithin, which may support cardiovascular health.

Satiety: protein and fiber content keeps you fuller for longer, reducing unnecessary snacking.

Conclusion:
Muttai bonda is a popular South indian snack combining the nutrition of eggs with the crunch of a gram flour coating. Enjoyed in moderation, it provides protein, essential vitamins, and energy, making it a wholesome yet indulgent snack for tea time or festive occasions.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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