Mixture Recipe

Ingredients:

• For the base:
  • 1 cup poha (flattened rice)
  • 1 cup roasted peanuts
  • ½ cup cashews
  • ½ cup roasted chana dal (Bengal gram)
  • 1 cup sev (thin fried gram flour noodles)
• Spices & Seasoning:
  • ½ tsp turmeric powder
  • ½ tsp red chili powder
  • 1 tsp black salt or regular salt (adjust to taste)
  • 1 tsp sugar (optional)
  • A pinch of asafoetida (hing)
  • 2 tbsp oil
• Optional Ingredients:
  • Curry leaves
  • Raisins for a sweet touch

Instructions:

Roast Ingredients:

Dry roast poha lightly until crisp.

Fry peanuts, cashews, and chana dal separately in a little oil until golden brown.

Fry sev in hot oil until crisp, drain, and set aside.

Prepare Spice Mix:

Heat 2 tbsp oil in a pan. Add curry leaves and a pinch of asafoetida.

Add turmeric powder, red chili powder, and sugar. Mix well and let it sizzle for a few seconds.

Combine Ingredients:

In a large mixing bowl, combine roasted poha, peanuts, cashews, chana dal, and sev.

Pour the spice mixture over the mix and toss gently to coat everything evenly.

Cool and Store:

Let the mixture cool completely before storing it in an airtight container. This helps retain crispiness.

Tips for Best Results:

• Ensure all ingredients are completely cooled before mixing to prevent sogginess.
• Fry ingredients on medium heat for even crispiness.
• Adjust chili and salt according to taste.
• Adding curry leaves enhances aroma and flavor.
• For a healthier version, lightly roast instead of deep-frying some ingredients.
• Store in an airtight container to keep the mixture crisp for 1–2 weeks.

Health Benefits of Mixture

When made with wholesome ingredients, South indian mixture provides both taste and nutrition:

Protein-Rich: Peanuts, chana dal, and cashews provide plant-based protein for energy and muscle health.

Good Fats: Nuts provide healthy fats that support heart health and brain function.

Energy Boost: Poha and sev offer complex and simple carbohydrates for sustained energy.

Digestive Aid: Roasted chana dal and a pinch of asafoetida improve digestion.

Minerals & Vitamins: Nuts supply magnesium, potassium, and vitamin E, supporting immunity and bone health.

Antioxidants: curry leaves and spices add antioxidants that reduce inflammation and promote overall wellness.

Satiety: The combination of protein, fiber, and healthy fats helps you feel full, making it a satisfying snack.

Conclusion:
Mixture is a crunchy, flavorful, and nutrient-packed snack that combines nuts, legumes, and aromatic spices. Ideal for festivals, tea-time, or as a quick snack, it offers both taste and health benefits when consumed in moderation.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

Mixture Recipe

Ingredients:

• For the base:
  • 1 cup poha (flattened rice)
  • 1 cup roasted peanuts
  • ½ cup cashews
  • ½ cup roasted chana dal (Bengal gram)
  • 1 cup sev (thin fried gram flour noodles)
• Spices & Seasoning:
  • ½ tsp turmeric powder
  • ½ tsp red chili powder
  • 1 tsp black salt or regular salt (adjust to taste)
  • 1 tsp sugar (optional)
  • A pinch of asafoetida (hing)
  • 2 tbsp oil
• Optional Ingredients:
  • Curry leaves
  • Raisins for a sweet touch

Instructions:

Roast Ingredients:

Dry roast poha lightly until crisp.

Fry peanuts, cashews, and chana dal separately in a little oil until golden brown.

Fry sev in hot oil until crisp, drain, and set aside.

Prepare Spice Mix:

Heat 2 tbsp oil in a pan. Add curry leaves and a pinch of asafoetida.

Add turmeric powder, red chili powder, and sugar. Mix well and let it sizzle for a few seconds.

Combine Ingredients:

In a large mixing bowl, combine roasted poha, peanuts, cashews, chana dal, and sev.

Pour the spice mixture over the mix and toss gently to coat everything evenly.

Cool and Store:

Let the mixture cool completely before storing it in an airtight container. This helps retain crispiness.

Tips for Best Results:

• Ensure all ingredients are completely cooled before mixing to prevent sogginess.
• Fry ingredients on medium heat for even crispiness.
• Adjust chili and salt according to taste.
• Adding curry leaves enhances aroma and flavor.
• For a healthier version, lightly roast instead of deep-frying some ingredients.
• Store in an airtight container to keep the mixture crisp for 1–2 weeks.

Health Benefits of Mixture

When made with wholesome ingredients, South indian mixture provides both taste and nutrition:

Protein-Rich: Peanuts, chana dal, and cashews provide plant-based protein for energy and muscle health.

Good Fats: Nuts provide healthy fats that support heart health and brain function.

Energy Boost: Poha and sev offer complex and simple carbohydrates for sustained energy.

Digestive Aid: Roasted chana dal and a pinch of asafoetida improve digestion.

Minerals & Vitamins: Nuts supply magnesium, potassium, and vitamin E, supporting immunity and bone health.

Antioxidants: curry leaves and spices add antioxidants that reduce inflammation and promote overall wellness.

Satiety: The combination of protein, fiber, and healthy fats helps you feel full, making it a satisfying snack.

Conclusion:
Mixture is a crunchy, flavorful, and nutrient-packed snack that combines nuts, legumes, and aromatic spices. Ideal for festivals, tea-time, or as a quick snack, it offers both taste and health benefits when consumed in moderation.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.