Masala Vadai (Paruppu Vadai) recipe with tips and health benefits

Kokila Chokkanathan
Masala Vadai Recipe

Ingredients:

  • 1 cup chana dal (Bengal gram dal)
  • 2–3 dried red chilies (adjust to taste)
  • 1 medium onion, finely chopped
  • 2–3 green chilies, chopped
  • 1 tsp ginger, grated
  • 2 tbsp fresh coriander leaves, chopped
  • ½ tsp cumin seeds
  • Salt to taste
  • Oil for deep frying
Instructions:

Soak Chana Dal: Wash and soak chana dal in water for 2–3 hours. Drain well.

Grind Dal: In a blender or food processor, coarsely grind the soaked dal with dried red chilies. The mixture should be slightly coarse and not paste-like.

Prepare Batter: Transfer the ground dal to a mixing bowl. Add chopped onion, green chilies, ginger, coriander leaves, cumin seeds, and salt. Mix well. The mixture should be thick enough to hold shape when formed into patties.

Shape Vadai: Take small portions of the mixture and flatten them into round discs or patties.

Fry Vadai: Heat oil in a deep frying pan. Fry the vadas in batches on medium heat until golden brown and crisp. Drain excess oil on paper towels.

Serve: Serve hot with coconut chutney, tomato chutney, or sambar.

Tips for Best Results:

  • Soak the dal sufficiently to ensure easy grinding and soft, yet crisp vadas.
  • Grind coarsely; a fine paste may make the vadas dense and heavy.
  • Fry on medium heat to cook evenly without burning the edges.
  • Do not overcrowd the pan; fry in small batches for crispiness.
  • You can add a pinch of asafoetida (hing) for added flavor and digestion.
  • Serve immediately for maximum crispiness; vadas lose their crunch if left too long.
Health Benefits of masala Vadai

Masala vadai is not just tasty but also provides several health benefits due to its main ingredient, chana dal:

High protein Content: chana dal is rich in plant-based protein, aiding muscle repair and growth.

Rich in Fiber: Helps in digestion, prevents constipation, and keeps you full longer.

Blood sugar Management: Low glycemic index of chana dal helps regulate blood sugar levels.

Heart Health: Rich in fiber and antioxidants, which help reduce cholesterol and promote cardiovascular health.

Weight Management: protein and fiber combination enhances satiety, aiding in healthy weight control.

Bone Health: Contains essential minerals like calcium, phosphorus, and magnesium for stronger bones.

Boosts Immunity: Provides antioxidants, vitamins, and minerals that support overall immune function.

Conclusion:
Masala vadai is a crunchy, flavorful South indian snack that combines protein-rich chana dal with aromatic spices. It’s perfect for tea-time, festive occasions, or as an accompaniment with meals. While deep-fried, it provides a satisfying combination of taste and nutrition, especially when made with fresh ingredients and served hot.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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