Varagu Paruppu Sadam (Kodo Millet Dal Rice)
Varagu (Kodo Millet) is one of the most nutritious ancient grains, and when combined with dal, it makes a light, protein-rich meal that is easy to digest and perfect for lunch or dinner.🥘 Ingredients (Serves 2–3)· Varagu (Kodo Millet) – ½ cup· Moong dal (yellow split lentils) – ¼ cup· Water – 3 cups· Ghee – 1 tbsp· Salt – to taste· Turmeric powder – ¼ tspOptional Tadka (Tempering)· Ghee – 1 tsp· Mustard seeds – ½ tsp· Cumin seeds – ½ tsp· Hing (asafoetida) – a pinch· Green chili – 1 slit· Ginger – ½ inch piece (finely chopped)· Curry leaves – few👩🍳 Method1. Rinse & Soak:o Wash varagu millet and moong dal thoroughly.o Soak for 10 minutes (optional, speeds up cooking).2. Cook the Millet & Dal:o In a pressure cooker, add millet, dal, turmeric, salt, water, and 1 tsp ghee.o Cook for 3–4 whistles (or until soft and mushy).3. Prepare Tadka:o In a small pan, heat ghee, add mustard seeds.o Once they splutter, add cumin, green chili, ginger, hing, and curry leaves.o Sauté for a few seconds until fragrant.4. Mix & Serve:o Pour the tempering over the cooked millet-dal mixture.o Mix well and adjust consistency with hot water if needed (should be soft like pongal).o Serve hot with pickle, papad, or a dollop of ghee on top.💚 Health Benefits of Varagu Paruppu Sadam✅ Rich in Fiber:
Varagu millet is high in dietary fiber, improving digestion and promoting satiety — great for weight management.✅ Diabetes-Friendly:
Has a low glycemic index, helping control blood sugar spikes and supporting better insulin response.✅ Protein & iron Boost:
The combination of dal and millet gives a good dose of plant-based protein and iron, ideal for vegetarians.✅ Gluten-Free & Heart-Friendly:
Perfect for people with gluten sensitivity and supports cardiovascular health due to its magnesium content.✅ Good for Detox & Digestion:
Millets are light and help flush out toxins, keeping the digestive system healthy.✅ Strengthens Bones:
Packed with calcium and phosphorus, it helps maintain strong bones and teeth.✅ Keeps You Cool:
This dish is naturally light and easy to digest, making it a good choice for hot climates or when you need a soothing meal.
Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
Varagu millet is high in dietary fiber, improving digestion and promoting satiety — great for weight management.✅ Diabetes-Friendly:
Has a low glycemic index, helping control blood sugar spikes and supporting better insulin response.✅ Protein & iron Boost:
The combination of dal and millet gives a good dose of plant-based protein and iron, ideal for vegetarians.✅ Gluten-Free & Heart-Friendly:
Perfect for people with gluten sensitivity and supports cardiovascular health due to its magnesium content.✅ Good for Detox & Digestion:
Millets are light and help flush out toxins, keeping the digestive system healthy.✅ Strengthens Bones:
Packed with calcium and phosphorus, it helps maintain strong bones and teeth.✅ Keeps You Cool:
This dish is naturally light and easy to digest, making it a good choice for hot climates or when you need a soothing meal.
Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.