Pearl Millet Walnut Sweet Dumplings Recipe: Nutritious & Delicious Treat

Balasahana Suresh
Pearl millet (bajra) is a superfood grain packed with fiber, protein, and essential minerals. Combined with walnuts and natural sweeteners, these sweet dumplings make a healthy, energy-boosting snack or dessert. They are perfect for festive occasions, breakfast, or as a guilt-free indulgence.

1. Ingredients You’ll Need

· Pearl Millet (Bajra) Flour: 1 cup

· Jaggery or Honey: ½ cup (adjust to taste)

· Walnuts: ¼ cup (chopped)

· Ghee (Clarified Butter): 2 tbsp

· Cardamom Powder: ½ tsp

· Water or Milk: ½ cup (to bind the dough)

· Optional: Raisins or chopped dry fruits for extra flavor

2. Preparing the Sweet Filling

1. In a small pan, roast chopped walnuts lightly for 2–3 minutes.

2. Mix walnuts with cardamom powder and a few raisins if using.

3. Set aside for filling the dumplings later.

3. Making the Pearl Millet Dough

1. In a bowl, combine pearl millet flour with ghee.

2. Add water or milk gradually and knead into a soft, pliable dough.

3. Sweeten the dough with jaggery syrup or honey, adjusting sweetness to taste.

4. Shaping the Dumplings

1. Take a small portion of dough and flatten it slightly in your palm.

2. Place 1 tsp of walnut filling in the center.

3. Fold and roll the dough to enclose the filling, shaping it into a smooth dumpling.

4. Repeat until all dough and filling are used.

5. Cooking the Dumplings

· Steaming method: Steam the dumplings for 10–12 minutes until firm.

· Baking method: Preheat oven to 180°C, brush dumplings with ghee, and bake for 12–15 minutes until lightly golden.

Serve warm or at room temperature.

6. health Benefits

· High in Fiber: Pearl millet promotes digestion and satiety.

· Heart-Friendly: Walnuts provide omega-3 fatty acids for heart health.

· Rich in Minerals: Bajra supplies iron, magnesium, and calcium, while walnuts add antioxidants.

· Diabetic-Friendly: Low glycemic index of millet helps regulate blood sugar levels.

· Energy Booster: Combines complex carbs, healthy fats, and protein for sustained energy.

✅ Final Takeaway

Pearl Millet Walnut Sweet Dumplings are a delicious, nutrient-dense snack that balances taste and health. With fiber-rich millet, heart-healthy walnuts, and natural sweeteners, they make a perfect guilt-free dessert or festive treat. Ideal for family gatherings, breakfast, or as an evening energy booster.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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