Carrot Beetroot Salad Recipe
This vibrant, crunchy, and refreshing Carrot beetroot Salad is a nutrient-rich dish perfect as a side for meals or a light snack. It’s easy to prepare, colorful, and packed with vitamins and antioxidants.Ingredients:· 1 medium carrot, peeled and grated· 1 medium beetroot, peeled and grated· 1 small cucumber, grated or finely chopped (optional)· 1 small apple, chopped (optional, adds natural sweetness)· 1–2 tablespoons lemon juice· 1 teaspoon olive oil or any light dressing (optional)· Salt, to taste· Black pepper, to taste· Fresh coriander leaves, chopped (for garnish)· 1 tablespoon roasted seeds or nuts (like sunflower seeds, pumpkin seeds, or chopped walnuts)Instructions:1. Prepare the Vegetables:o Peel and grate the carrot and beetroot using a fine grater or food processor.o If using cucumber or apple, chop them into small pieces.2. Mix the Salad:o In a large bowl, combine grated carrot, beetroot, cucumber, and apple.o Add lemon juice, olive oil (if using), salt, and black pepper. Toss well to coat all ingredients evenly.3. Garnish:o Sprinkle chopped coriander leaves and roasted seeds or nuts on top.4. Serve:o Serve immediately for a crunchy texture, or refrigerate for 15–20 minutes to let the flavors blend.Health Benefits:· Rich in Vitamins: beetroot and carrot are excellent sources of vitamin A, vitamin C, and antioxidants that boost immunity and skin health.· Supports Digestion: High dietary fiber helps maintain bowel regularity and promotes gut health.· Heart-Friendly: beetroot contains nitrates that support healthy blood pressure and circulation, while nuts and seeds provide healthy fats.· Low-Calorie & Energy-Boosting: This salad is light yet energizing, making it ideal for weight management or a healthy snack.· Detoxifying: beetroot helps in liver detoxification and overall body cleansing.This Carrot beetroot Salad is quick, nutritious, and perfect for lunch, dinner, or as a refreshing snack any time of the day. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.