Wheat Halwa | Atta Halwa Recipe

Atta Halwa is a classic indian dessert made from whole wheat flour, ghee, sugar, and water. It’s a popular dish during festivals, special occasions, or as a comforting homemade treat. Rich, aromatic, and slightly nutty, it’s simple to make yet incredibly satisfying.

Ingredients (Serves 4)

· 1 cup whole wheat flour (atta)

· 3/4 cup ghee (clarified butter)

· 3/4 – 1 cup sugar (adjust to taste)

· 3 cups water (or milk for a creamier texture)

· 1/4 tsp cardamom powder

· 10-12 cashews and almonds (optional)

Step-by-Step Recipe

1. Roast the Wheat Flour

Heat 3/4 cup ghee in a heavy-bottomed pan. Add 1 cup wheat flour and roast on medium-low heat. Stir continuously to prevent burning. Roast until the flour turns golden brown and releases a nutty aroma (10–15 minutes).

2. Prepare sugar Syrup

In a separate pan, boil 3 cups water with sugar until it dissolves completely. Keep it warm.

3. Combine Flour and Syrup

Slowly add the sugar syrup to the roasted flour while stirring continuously. Be careful to avoid lumps.

4. Cook Until Thickened

Cook the mixture on low heat, stirring continuously, until it thickens and starts leaving the sides of the pan.

5. Add Flavor and Nuts

Add cardamom powder and chopped nuts. Mix well and cook for another 2–3 minutes.

6. Serve Warm

Serve Atta Halwa warm, garnished with extra ghee or nuts if desired.

Health Benefits of Wheat Halwa

1. Good Source of Energy

Wheat flour and ghee provide complex carbohydrates and healthy fats, giving a quick and sustained energy boost.

2. Protein-Rich

Whole wheat contains plant-based protein, which supports muscle repair and overall health.

3. Improves Digestion

Wheat flour is high in dietary fiber, which aids digestion and prevents constipation.

4. Heart-Healthy in Moderation

Ghee contains good fats that support heart health when consumed in moderation, improving metabolism and circulation.

5. Strengthens Bones

Nuts like almonds and cashews added to halwa provide calcium, magnesium, and phosphorus, which are essential for bone health.

6. Rich in Antioxidants

Cardamom and nuts provide antioxidants that help combat free radicals, supporting overall wellness.

Pro Tip: For a healthier version, you can reduce sugar or use jaggery instead, and adjust the ghee quantity while still keeping the halwa rich and flavorful.

Disclaimer:

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