Mango Rice Recipe | South indian Style

Mango Rice is a tangy, flavorful South indian rice dish made with raw mango, rice, and aromatic spices. It’s a popular summer recipe, perfect for using seasonal mangoes, and can be enjoyed as a light lunch, dinner, or even packed for picnics.

Ingredients (Serves 3–4)

For the Rice:

· 1 cup cooked rice (preferably cooled)

· 1 raw mango, peeled and grated (medium-data-sized)

For the Tempering:

· 2 tbsp oil

· 1 tsp mustard seeds

· 1 tsp urad dal (split black gram)

· 1 tsp chana dal (split chickpeas)

· 2–3 dried red chilies

· 1–2 green chilies, slit (optional)

· 8–10 curry leaves

· A pinch of asafoetida (hing)

For the Seasoning:

· 1/2 tsp turmeric powder

· 1–2 tsp jaggery or sugar (optional, balances sourness)

· salt to taste

· 2 tbsp roasted peanuts (optional)

Step-by-Step Recipe

1. Prepare the Mango

Grate the raw mango and set aside. raw mango gives a tangy flavor that’s signature to this dish.

2. Cook the Tempering

1. Heat oil in a pan.

2. Add mustard seeds and let them splutter.

3. Add urad dal and chana dal, fry until golden.

4. Add dried red chilies, green chilies, curry leaves, and a pinch of asafoetida. Sauté for 1–2 minutes.

3. Add Mango and Spices

1. Add grated mango, turmeric powder, and jaggery/sugar (if using).

2. Cook on medium heat for 2–3 minutes until mango softens slightly.

4. Mix Rice

1. Add the cooked rice to the mango mixture.

2. Gently mix to coat rice evenly with the mango and spices.

3. Add salt to taste and roasted peanuts (if using).

5. Serve

Serve Mango Rice warm or at room temperature. It pairs well with papad, yogurt, or a simple pickle.

Tips for Perfect Mango Rice

· Use raw green mango for the perfect tang. Avoid ripe mangoes—they are too sweet and soft.

· Use cooled, slightly dry rice to prevent the dish from becoming mushy.

· Adjust jaggery or sugar depending on the sourness of the mango.

· Add roasted cashews for a richer texture.

Health Benefits of Mango Rice

1. Rich in vitamin C

Raw mango is high in vitamin C, which boosts immunity and improves skin health.

2. Supports Digestion

Raw mango aids digestion, while spices like curry leaves and asafoetida prevent bloating and improve gut health.

3. Provides Energy

Rice is a good source of carbohydrates, providing sustained energy.

4. Heart-Friendly

Peanuts and curry leaves contain healthy fats and antioxidants, supporting heart health.

5. Antioxidant-Rich

Mango and curry leaves are rich in antioxidants, helping the body fight oxidative stress.

6. Light and Wholesome

Mango Rice is a simple, one-pot dish that’s easy to digest, making it ideal for a light lunch or summer meal.

Pro Tip: For added flavor, you can sprinkle freshly grated coconut on top before serving. It enhances taste and aroma beautifully.

Disclaimer:

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