Badam Milk Recipe with Health Benefits
Badam Milk, or almond milk with spices, is a classic South indian beverage celebrated for its rich, creamy taste and powerful nutritional benefits. Made with almonds, milk, and natural sweeteners, this drink is ideal for breakfast, post-workout recovery, or as a soothing bedtime drink. Packed with vitamins, minerals, and healthy fats, Badam Milk not only satisfies your taste buds but also supports overall health.Ingredients:
Soak 10–12 almonds in water overnight or for at least 6–8 hours. Peel the skin for a smoother texture.Grind Almonds:
In a blender, grind the soaked almonds with 2–3 tablespoons of milk into a smooth paste. This forms the creamy base of the Badam Milk.Boil Milk:
Heat 1 cup of milk in a pan over medium heat. Once it starts to simmer, lower the heat to prevent boiling over.Add Almond Paste:
Stir the almond paste into the milk and mix well to avoid lumps. Let it simmer gently for 3–5 minutes to blend flavors.Sweeten and Flavor:
Add sugar or jaggery to taste. Sprinkle cardamom powder for aroma and add saffron strands if using. Stir well until fully dissolved.Garnish:
Pour the Badam Milk into a glass and garnish with chopped nuts and a few drops of rose water for added fragrance.Serve:
Badam Milk can be served warm for a comforting drink or chilled for a refreshing summer beverage.Health Benefits:
- Almonds – 10–12 (soaked overnight)
- Milk – 1 cup (dairy or plant-based)
- Sugar or jaggery – 1–2 teaspoons (adjust to taste)
- Cardamom powder – 1/4 teaspoon
- Saffron strands – 2–3 (optional, for aroma and color)
- Chopped nuts (cashews, pistachios) – 1 teaspoon (optional, for garnish)
- Rose water – a few drops (optional, for fragrance)
Soak 10–12 almonds in water overnight or for at least 6–8 hours. Peel the skin for a smoother texture.Grind Almonds:
In a blender, grind the soaked almonds with 2–3 tablespoons of milk into a smooth paste. This forms the creamy base of the Badam Milk.Boil Milk:
Heat 1 cup of milk in a pan over medium heat. Once it starts to simmer, lower the heat to prevent boiling over.Add Almond Paste:
Stir the almond paste into the milk and mix well to avoid lumps. Let it simmer gently for 3–5 minutes to blend flavors.Sweeten and Flavor:
Add sugar or jaggery to taste. Sprinkle cardamom powder for aroma and add saffron strands if using. Stir well until fully dissolved.Garnish:
Pour the Badam Milk into a glass and garnish with chopped nuts and a few drops of rose water for added fragrance.Serve:
Badam Milk can be served warm for a comforting drink or chilled for a refreshing summer beverage.Health Benefits:
- Rich in Healthy Fats: almonds provide monounsaturated fats that support heart health and improve cholesterol levels.
- Bone Health: Milk is an excellent source of calcium and vitamin D, essential for strong bones and teeth.
- Boosts Immunity: almonds contain vitamin E, a powerful antioxidant that enhances immunity and protects cells from damage.
- Energy and Vitality: The combination of milk and almonds provides sustained energy, making it ideal for children, athletes, and busy adults.
- Supports Brain Health: almonds are rich in magnesium and riboflavin, nutrients that support cognitive function and brain health.
- Improves Digestion: cardamom aids digestion, reduces bloating, and provides a soothing effect on the stomach.
- Skin and Hair Benefits: vitamin E in almonds and the protein in milk help maintain healthy skin and hair, promoting a natural glow.
- Diabetic-Friendly Option: When sweetened lightly with jaggery or stevia, Badam Milk can be a healthier alternative to sugary drinks.