Ragi Malt Recipe with Health Benefits
Ragi Malt, also known as finger millet porridge, is a traditional South indian beverage celebrated for its nutritional richness and ease of digestion. Made from ragi flour, milk or water, and natural sweeteners, this malt is perfect for breakfast, a post-workout drink, or a bedtime beverage. Ragi is a powerhouse of nutrients, including calcium, iron, fiber, and essential amino acids, making it a wholesome drink for all age groups.Ingredients:
Dry roast 2 tablespoons of ragi flour in a pan on low heat for 2–3 minutes until it emits a nutty aroma. This step enhances flavor and improves digestibility.Mix with Milk or Water:
In a small saucepan, add 1 cup of milk or water and bring it to a gentle boil. Reduce the heat and slowly add the roasted ragi flour, stirring continuously to avoid lumps.Cook the Malt:
Simmer the mixture on low heat for 5–7 minutes, stirring occasionally, until it thickens to a smooth, porridge-like consistency.Sweeten and Flavor:
Add jaggery or honey for natural sweetness and stir until fully dissolved. Sprinkle cardamom powder for aroma and flavor. For added richness, mix in 1/2 teaspoon of ghee.Add Nuts (Optional):
Garnish with chopped nuts to provide texture and enhance nutritional content. almonds and cashews add healthy fats and proteins to the malt.Serve:
Serve Ragi Malt warm for breakfast or before bedtime. It can also be enjoyed chilled by refrigerating for 30 minutes, making it a refreshing drink in summer.Health Benefits:
- Ragi flour (finger millet flour) – 2 tablespoons
- Milk or water – 1 cup (dairy or plant-based milk)
- Jaggery or honey – 1–2 teaspoons (adjust to taste)
- Cardamom powder – 1/4 teaspoon
- Chopped nuts (cashews, almonds) – 1 teaspoon (optional)
- Ghee – 1/2 teaspoon (optional, for richness)
Dry roast 2 tablespoons of ragi flour in a pan on low heat for 2–3 minutes until it emits a nutty aroma. This step enhances flavor and improves digestibility.Mix with Milk or Water:
In a small saucepan, add 1 cup of milk or water and bring it to a gentle boil. Reduce the heat and slowly add the roasted ragi flour, stirring continuously to avoid lumps.Cook the Malt:
Simmer the mixture on low heat for 5–7 minutes, stirring occasionally, until it thickens to a smooth, porridge-like consistency.Sweeten and Flavor:
Add jaggery or honey for natural sweetness and stir until fully dissolved. Sprinkle cardamom powder for aroma and flavor. For added richness, mix in 1/2 teaspoon of ghee.Add Nuts (Optional):
Garnish with chopped nuts to provide texture and enhance nutritional content. almonds and cashews add healthy fats and proteins to the malt.Serve:
Serve Ragi Malt warm for breakfast or before bedtime. It can also be enjoyed chilled by refrigerating for 30 minutes, making it a refreshing drink in summer.Health Benefits:
- Rich in Calcium: Ragi is one of the best plant-based sources of calcium, promoting strong bones and teeth, especially in children and elderly.
- High in Fiber: Its high dietary fiber content aids digestion, prevents constipation, and helps in weight management by keeping you full longer.
- Controls Blood Sugar: Ragi has a low glycemic index, making it beneficial for diabetics by regulating blood sugar levels.
- Boosts Immunity: The presence of antioxidants, vitamins, and minerals helps strengthen immunity and fight infections.
- Supports heart Health: Ragi contains magnesium and potassium, which contribute to healthy blood pressure and cardiovascular function.
- Gluten-Free and Digestive-Friendly: Being naturally gluten-free, ragi is gentle on the stomach and suitable for individuals with gluten intolerance.
- Energy-Boosting: Ragi provides sustained energy due to its complex carbohydrates, making it ideal for active adults and growing children.