Kavuni Arisi Sakkarai pongal is a traditional South indian sweet dish made during festivals and special occasions. This unique recipe uses Kavuni rice (black rice) and jaggery, giving it a rich, nutty flavor and a beautiful dark purple hue. It’s naturally sweet, aromatic, and packed with nutrients, making it a healthier alternative to regular sweet rice dishes.

Ingredients

1 cup Kavuni rice (black rice)

3/4 cup grated jaggery (adjust to taste)

1/4 cup grated coconut (optional)

2 tbsp ghee (clarified butter)

1/4 tsp cardamom powder

10–12 cashews

8–10 raisins

3 cups water

Instructions

Rinse and Cook Rice:

Wash Kavuni rice thoroughly under running water.

In a heavy-bottomed pan, add rice and 3 cups of water. Cook on medium heat until the rice becomes soft and slightly sticky.

Prepare jaggery Syrup:

In a separate pan, melt the jaggery with 1–2 tbsp water over low heat.

Strain the syrup to remove impurities.

Combine Rice and Jaggery:

Add the jaggery syrup to the cooked rice.

Mix gently, ensuring the rice is well-coated with jaggery.

Add Flavors and Nuts:

Heat ghee in a small pan and fry cashews and raisins until golden.

Add cardamom powder and grated coconut to the rice. Mix well.

Fold in the fried cashews and raisins.

Serve:

Serve warm as a sweet festive dish. You can also garnish with extra coconut or a drizzle of ghee for richness.

Health Benefits of Kavuni Arisi Sakkarai Pongal

Rich in Antioxidants:
Kavuni rice is high in anthocyanins, which give it a dark purple color and act as antioxidants that fight free radicals in the body.

High Fiber Content:
Black rice contains more fiber than regular white rice, aiding digestion and promoting satiety.

Boosts heart Health:
Anthocyanins and magnesium in black rice help maintain healthy cholesterol levels and support cardiovascular health.

Natural Sweetness:
Using jaggery instead of refined sugar provides iron, minerals, and natural sweetness without the negative effects of processed sugar.

Supports Bone Health:
The dish contains minerals like calcium, magnesium, and phosphorus, supporting strong bones and teeth.

Energy Boosting:
The combination of black rice and jaggery provides complex carbohydrates and natural sugars, offering sustained energy.

Conclusion

Kavuni Arisi Sakkarai pongal is more than just a festive sweet—it’s a wholesome, nutritious dessert that celebrates the goodness of black rice and jaggery. With its rich aroma, subtle sweetness, and numerous health benefits, it’s perfect for festivals, special occasions, or even a nutritious treat for your family.

 

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