Dry fruit Panjiri is a traditional indian delicacy that has been cherished for generations for its rich taste and numerous health benefits. Often prepared during winters or given to new mothers for postpartum recovery, this nutrient-dense recipe combines whole grains, healthy fats, and an assortment of dry fruits and nuts to create a wholesome, energy-boosting snack.

Unlike regular sweets, dry fruit panjiri is not overly sugary but naturally sweet, making it a healthy indulgence suitable for the entire family.

Why dry fruit Panjiri is Healthy

High in nutrients: Packed with vitamins, minerals, and antioxidants from dry fruits and nuts.

Boosts energy: Ideal for physically active individuals, lactating mothers, and those recovering from illness.

Supports immunity: Contains natural ingredients like ginger, fennel, and cardamom that strengthen immunity.

Good for digestion: Ingredients like whole wheat, fennel seeds, and dry fruits aid smooth digestion.

Ingredients

1 cup whole wheat flour (atta)

1/2 cup ghee (clarified butter)

1/2 cup powdered sugar or jaggery (adjust to taste)

1/2 cup almonds, chopped

1/4 cup cashews, chopped

1/4 cup walnuts, chopped

2 tbsp dried raisins

2 tbsp dried coconut flakes (optional)

1 tsp fennel seeds

1/2 tsp cardamom powder

1/4 tsp nutmeg powder (optional)

Step-by-Step Instructions

1. Roast the Flour

Heat ghee in a heavy-bottomed pan over medium flame.

Add whole wheat flour and roast it slowly, stirring continuously to prevent burning.

Roast until the flour turns golden brown and emits a nutty aroma (about 8–10 minutes).

2. Add dry fruits and Spices

Add chopped almonds, cashews, walnuts, raisins, and dried coconut flakes to the roasted flour.

Stir for 2–3 minutes until the dry fruits are lightly roasted.

Mix in fennel seeds, cardamom powder, and nutmeg powder for aromatic flavor.

3. Sweeten the Panjiri

Remove the pan from heat and allow the mixture to cool slightly.

Add powdered sugar or jaggery and mix well. Adjust sweetness according to your preference.

4. Store and Serve

Let the panjiri cool completely before storing in an airtight container.

It can be consumed as a quick energy snack, added to warm milk, or served during festivals and special occasions.

Tips for Perfect dry fruit Panjiri

Slow roasting: Ensures the flour is golden and aromatic without burning.

Ghee quality matters: Use pure, fresh ghee for a rich flavor and better shelf life.

Customize dry fruits: You can include pistachios, dates, or any favorite nuts for added nutrition.

Storage: Panjiri can stay fresh for up to 2–3 weeks at room temperature if stored in an airtight container.

Health Benefits at a Glance

Strengthens immunity: dry fruits are rich in antioxidants, vitamins, and minerals.

Improves digestion: fennel seeds and fiber-rich flour aid gut health.

Boosts energy: ghee and nuts provide healthy fats and protein for sustained energy.

Supports postpartum recovery: Traditionally recommended for new mothers to regain strength and vitality.

Variations You Can Try

Oats Panjiri: Substitute half of the wheat flour with oats for a fiber-rich version.

Sugar-free Panjiri: Use dates or figs as a natural sweetener instead of sugar or jaggery.

Herbal Panjiri: Add dried ginger or ashwagandha powder for added health benefits.

Conclusion

Dry fruit Panjiri is not just a sweet treat; it’s a nutritional powerhouse. Combining the goodness of whole grains, healthy fats, and nutrient-rich dry fruits, this recipe delivers energy, immunity, and flavor in every bite. Perfect for winters, postpartum recovery, or as a wholesome snack, making dry fruit panjiri at home ensures you enjoy a fresh, preservative-free, and nourishing delight.

Enjoy this traditional recipe with a modern twist, and make it a part of your healthy eating routine or festive celebrations!

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.