Traditional indian spices have long been used in home remedies to support digestion, metabolism, and overall wellness. Among them, ajwain (carom seeds) and methi (fenugreek seeds) have gained popularity as simple morning drinks believed to aid in weight loss. But when it comes to choosing the best option for your health goals, which one wins?

Let’s break it down.

🧈 Ajwain Water: The Digestion Dynamo

Ajwain, known for its strong aroma and slightly bitter taste, is packed with active enzymes that stimulate the secretion of gastric juices, aiding digestion and improving metabolism.

🔹 Key Benefits:

· Boosts metabolism: Ajwain is thermogenic, meaning it helps your body burn fat more efficiently.

· Improves digestion: It reduces gas, bloating, and acidity, all of which are linked to weight gain and digestive discomfort.

· Reduces water retention: Ajwain has mild diuretic properties that help flush out excess water from the body.

· Suppresses appetite: Drinking ajwain water on an empty stomach may help control cravings throughout the day.

🥄 How to Use:

Soak 1 teaspoon of ajwain seeds in a glass of water overnight. Strain and drink the water first thing in the morning.

🌿 Methi Water: The Fibre-Filled Fat Fighter

Methi (fenugreek) seeds are rich in soluble fiber, particularly galactomannan, which helps control appetite and reduce overall calorie intake.

🔹 Key Benefits:

· Promotes satiety: The fiber content helps you feel full longer, reducing the urge to snack.

· Balances blood sugar: Methi slows down sugar absorption in the bloodstream, preventing insulin spikes that lead to fat storage.

· Improves digestion: It eases constipation and promotes gut health.

· Hormonal balance: Methi may support weight management in women by regulating estrogen levels.

🥄 How to Use:

Soak 1–2 teaspoons of methi seeds in a glass of water overnight. Strain and drink on an empty stomach. Chewing the soaked seeds is optional and may provide added fiber benefits.

⚖️ Which One Is Better for Weight Loss?

· Choose Ajwain Water if:

o You have a slow metabolism.

o You often feel bloated or gassy.

o You’re looking for a natural detox.

· Choose Methi Water if:

o You struggle with sugar cravings or overeating.

o You want to feel full for longer.

o You have blood sugar imbalances.

✅ Final Verdict

Both ajwain and methi water offer impressive weight loss benefits, but the better choice depends on your personal health needs. For bloating and sluggish digestion, ajwain water is ideal. For appetite control and sugar balance, methi water is more effective.

Consider trying both on alternate weeks and observe which one your body responds to better. Remember: these drinks are supportive tools, not magic solutions — for sustainable weight loss, pair them with a healthy diet and regular exercise.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.