Sambar Podi (Sambar Powder) recipe with tips and health benefits

G GOWTHAM
Sambar Podi Recipe

Ingredients:

  • 1 cup chana dal (Bengal gram)
  • ½ cup toor dal (pigeon peas)
  • ½ cup coriander seeds
  • 2–3 tbsp dried red chilies (adjust to taste)
  • 2 tsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tsp fenugreek seeds
  • ½ tsp turmeric powder
  • 1 tsp hing (asafoetida)
Instructions:

Roast Dals: Dry roast chana dal and toor dal separately on medium heat until they turn golden brown and emit a nutty aroma. Cool them completely.

Roast Spices: Dry roast coriander seeds, dried red chilies, black pepper, cumin seeds, and fenugreek seeds until aromatic. Be careful not to burn them as it can cause bitterness.

Combine & Grind: Once cooled, combine roasted dals and spices in a blender or spice grinder. Add turmeric powder and hing. Grind into a fine or slightly coarse powder according to preference.

Store: Transfer the sambar podi into an airtight container. Store in a cool, dry place. It can last for 3–4 months without refrigeration.

Tips for Best Results:

  • Roast each ingredient separately to bring out the natural aroma and prevent uneven cooking.
  • Adjust the number of red chilies and black pepper based on spice tolerance.
  • Ensure all ingredients are completely cool before grinding to prevent moisture and spoilage.
  • Use freshly roasted spices for the best flavor.
  • For a slightly richer aroma, you can dry roast a few curry leaves and grind them along with the spice mix.
Health Benefits of sambar Podi

Sambar podi is not just a flavoring agent; it contains a combination of legumes and spices with multiple health benefits:

Rich in Protein: chana dal and toor dal provide plant-based protein, aiding in muscle repair and growth.

Digestive Health: coriander seeds, cumin, and fenugreek seeds promote digestion and reduce bloating.

Anti-inflammatory & Antioxidant: turmeric, black pepper, and fenugreek have anti-inflammatory and antioxidant properties, protecting cells from oxidative stress.

Boosts Immunity: Spices like cumin, coriander, and black pepper strengthen the immune system.

Heart Health: Fenugreek seeds help lower cholesterol levels, supporting cardiovascular health.

Blood sugar Regulation: Fenugreek and toor dal aid in maintaining healthy blood sugar levels.

Improves Metabolism: Spices in sambar podi enhance metabolic activity and promote overall well-being.

Conclusion:
Sambar podi is a versatile, flavorful, and nutritious spice blend that forms the base of authentic South indian sambar. Beyond enhancing taste, it delivers health benefits, including improved digestion, immunity, and heart health. Keeping a homemade batch ensures freshness, better aroma, and maximum nutrient retention, making it a staple in every kitchen.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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