Paccha Maanga (Raw Mango) Chutney recipe with tips and health benefits

G GOWTHAM
Paccha Maanga Chutney Recipe

Ingredients:

  • 1 medium raw mango (paccha maanga), peeled and chopped
  • 3–4 dried red chilies (adjust to taste)
  • 1 small piece of ginger
  • 2 tsp grated coconut (optional)
  • 1 tsp tamarind pulp
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Prepare raw Mango: Peel and chop the raw mango into small pieces, discarding the seed. raw mango gives the chutney its signature tangy flavor.

Roast Chilies & Ginger: Dry roast the red chilies lightly for 1 minute to enhance aroma. ginger can be added raw or lightly sautéed for a mild flavor.

Blend Chutney: In a blender, combine chopped raw mango, roasted red chilies, ginger, tamarind pulp, grated coconut (if using), and salt. Grind into a smooth or coarse paste, adding a little water if necessary.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. Once they splutter, add curry leaves and a pinch of hing. Pour this tempering over the chutney and mix well.

Serve: Serve fresh with steamed rice, dosa, idli, or as a side with snacks.

Tips for Best Results:

  • Use firm, tangy raw mangoes for maximum flavor.
  • Adjust red chilies based on your spice tolerance.
  • Tamarind or coconut can balance the tanginess and give a mild sweetness.
  • Grind the chutney to desired consistency; slightly coarse chutney gives a rustic texture.
  • Store in an airtight container in the refrigerator for 1–2 days; fresh chutney has the best taste and aroma.
Health Benefits of Paccha Maanga Chutney

Raw mangoes are a powerhouse of nutrients, and this chutney retains most of their benefits:

Rich in vitamin C: Strengthens immunity, promotes healthy skin, and supports collagen production.

Aids Digestion: Stimulates digestive enzymes, prevents bloating, and improves gut health.

Detoxifying: Helps cleanse the liver and flush out toxins.

Hydrating & Cooling: raw mango’s water content helps maintain hydration, especially during hot weather.

Regulates Blood Sugar: Fiber content slows glucose absorption, aiding blood sugar control.

Antioxidant-Rich: Protects cells from oxidative stress and inflammation.

Supports heart Health: antioxidants and fiber help maintain healthy cholesterol and circulation.

Conclusion:
Paccha maanga chutney is a tangy, spicy, and refreshing accompaniment that enhances South indian meals. Beyond its delightful taste, it provides significant health benefits, including improved digestion, immunity, and heart health. Incorporating this chutney into your diet is an easy and delicious way to enjoy the nutritional advantages of raw mango.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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