Pirandai (Twiner Grass) Thuvayal recipe with tips and health benefits

G GOWTHAM
Pirandai Thuvayal Recipe

Ingredients:

  • 1 cup fresh pirandai (twiner grass) leaves
  • 2–3 dried red chilies (adjust to taste)
  • 1 small piece of ginger
  • 2 tsp grated coconut (optional)
  • 1 tsp tamarind pulp
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Prepare Pirandai Leaves: Wash pirandai leaves thoroughly to remove any dirt or impurities. Chop roughly. If using stems, remove tough parts.

Cook Leaves: Steam or sauté the pirandai leaves lightly for 5 minutes until tender. This reduces bitterness and enhances digestibility.

Roast Chilies & Spice: Dry roast red chilies lightly for 1 minute to release aroma.

Blend Thuvayal: In a blender, combine cooked pirandai leaves, roasted red chilies, ginger, tamarind pulp, grated coconut (if using), and salt. Grind to a coarse or smooth paste as preferred, adding a little water if needed.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. Once they splutter, add curry leaves and a pinch of hing. Pour this tempering over the thuvayal and mix well.

Serve: Serve fresh with steamed rice, dosa, or idli.

Tips for Best Results:

  • Use fresh, tender pirandai leaves for a mild flavor and better nutrition.
  • Lightly cooking the leaves reduces bitterness without losing nutrients.
  • Adding grated coconut balances flavor and gives a creamy texture.
  • Adjust the number of red chilies according to your spice preference.
  • Store in an airtight container in the refrigerator for 1–2 days; consume fresh for maximum health benefits.
Health Benefits of Pirandai Thuvayal

Pirandai, also called Twiner Grass, is a medicinal herb known in traditional medicine for its wide-ranging benefits:

Supports Joint & Bone Health: Traditionally used to relieve arthritis and joint pain.

Anti-inflammatory Properties: Reduces inflammation and swelling in the body.

Aids Digestion: High in fiber, it supports gut health and prevents constipation.

Blood sugar Regulation: Helps maintain healthy blood glucose levels.

Boosts Immunity: Contains antioxidants that strengthen the body’s defenses.

Detoxifying Properties: Supports liver function and removes toxins from the body.

Heart & Circulatory Health: Helps reduce cholesterol and supports healthy circulation.

Conclusion:
Pirandai thuvayal is a nutritious, flavorful, and medicinal side dish that turns a humble herb into a health-boosting delicacy. Incorporating it into meals aids digestion, immunity, joint health, and overall wellness, while adding a unique, earthy flavor to South indian cuisine.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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