Vaazha Thandu (Banana Stem) Chutney recipe with tips and health benefits

G GOWTHAM
Vaazha Thandu (Banana Stem) Chutney Recipe

Ingredients:

  • 1 medium vaazha thandu (banana stem)
  • 2–3 green chilies (adjust to taste)
  • 1 small piece of ginger
  • 1–2 tsp tamarind pulp
  • ½ tsp cumin seeds
  • ½ tsp salt (or to taste)
  • 1 tsp oil
  • ½ tsp mustard seeds
  • A few curry leaves
  • A pinch of asafoetida (hing)
Instructions:

Prepare banana Stem: Peel the outer layers of the banana stem. Slice thinly and remove the hard core. Chop into small pieces. Soak in water with a little lemon juice to prevent discoloration.

Cook Stem: Boil the chopped stem in water for 5–7 minutes until slightly tender. Drain and let it cool.

Blend Chutney: In a blender, add cooked banana stem, green chilies, ginger, tamarind pulp, cumin seeds, and salt. Grind to a smooth paste, adding a little water if needed.

Tempering (Tadka): Heat oil in a small pan. Add mustard seeds. When they splutter, add curry leaves and a pinch of hing. Pour the tempering over the chutney and mix well.

Serve: Serve fresh with rice, dosa, idli, or as a side for meals.

Tips for Best Results:

  • Use fresh, tender banana stems for a better taste and smoother texture.
  • Soaking in lemon water prevents browning and retains nutrients.
  • Adjust green chilies according to your spice tolerance.
  • The chutney is best consumed fresh but can be stored in the refrigerator for 1–2 days.
  • Lightly roasting cumin seeds before grinding can enhance the flavor.
Health Benefits of Vaazha Thandu Chutney

Banana stem is highly nutritious and beneficial for health:

Rich in Fiber: Helps with digestion, relieves constipation, and promotes a healthy gut.

Detoxifies the Body: aids in flushing out toxins and supports kidney function.

Controls Blood Sugar: Fiber content helps regulate blood glucose levels, beneficial for diabetics.

Supports Weight Loss: Low in calories and high in fiber, keeps you full longer.

Boosts Immunity: Contains vitamins and minerals that enhance overall immunity.

Heart Health: Reduces cholesterol and supports cardiovascular health.

Hydrating & Cooling: Helps maintain body fluid balance and prevents dehydration, especially in hot climates.

Conclusion:
Vaazha thandu chutney is a delicious and nutritious way to include fiber and essential nutrients in your diet. Its tangy, slightly spicy flavor makes it an excellent accompaniment to everyday meals, while promoting digestion, immunity, and overall health.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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