Can You Get Cancer from Hot Drinks? Experts Break Down the Truth

G GOWTHAM
Many people love tea, coffee, or other hot beverages, but recent headlines have raised concerns about whether very hot drinks can cause cancer. Here’s what science and experts say about the link:

1. The Heat, Not the Beverage, Is the Risk

  • Experts clarify that it’s the temperature of the drink, not the drink itself, that may pose a risk.
  • Consuming beverages above 65°C (149°F) can damage cells in the esophagus, which over time may increase cancer risk.
  • The drinks themselves—coffee, tea, or herbal drinks—aren’t carcinogenic when consumed at moderate temperatures.
2. Esophageal cancer and Hot Drinks

  • Studies, including those by the World health Organization (WHO), link frequent consumption of very hot beverages to a higher risk of esophageal cancer.
  • Repeated thermal injury can cause chronic inflammation, which may contribute to cell mutations in the esophagus.
3. Moderation Is Key

  • Drinking beverages at warm or lukewarm temperatures is generally safe.
  • Let your tea or coffee cool for a few minutes before sipping to protect your esophagus and throat.
4. Other Contributing Factors

  • Risk is higher when hot drinks are combined with alcohol, tobacco, or spicy foods, which can further irritate the esophagus.
  • Genetics, diet, and overall lifestyle also play a role in cancer risk.
5. Safe Hot Drink Practices

  • Measure or estimate the temperature; ideally below 60°C (140°F).
  • Use mugs or cups that retain heat, but sip slowly to avoid burns.
  • Avoid holding the hot beverage in your mouth for long periods.
6. coffee and Tea Myths Debunked

  • Moderate coffee and tea consumption has antioxidants that may protect against certain cancers.
  • The concern arises only when drinks are consumed at extremely high temperatures repeatedly.
7. Bottom Line

Hot drinks are not inherently cancer-causing. The real concern is the temperature, which can irritate or damage esophageal cells over time. By letting beverages cool slightly and drinking responsibly, you can enjoy your favorite hot drinks without added cancer risk.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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