Don't Take Bath In Winter - It Increases Your Life Span by 34% !?!
For a lazyhead, the prospect of showering in the cold may seem unattainable. Naturally, though, nobody would want to brag about this in public since, whether you agree with us or not, it is, to put it mildly, unsanitary. For anyone who hate the thought of taking a shower in the cold, there may be some good news. Perhaps you should even tell your friends about it so they won't think worse of you. That's what a popular instagram video says, anyhow.
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According to a video that Dr. Rebecca Pinto posted, skipping a winter bath is really beneficial because it seemingly lengthens life expectancy by 34%. You can see the video above. However, not everyone was on board with its claims. Many social media users were quick to express their skepticism. “Is there any research article on this? If yes, you should have shared it before making such a bold claim,” one user remarked in the comments section.
What other experts say
Experts concur that taking numerous baths might negatively impact your skin microbiota, but eliminating baths entirely during the winter may have negative effects.
"The claim that skipping baths can increase life expectancy by 34% seems exaggerated and lacks strong scientific backing," says Dr. balakrishna G K, HOD and senior consultant internal medicine at Gleneagles BGS Hospital Kengeri, Bengaluru. While taking baths often might upset the skin's natural defenses and microbiota, missing baths completely can result in infections and hygiene issues.
Indeed, the body is greatly affected by temperature and exposure to cold, and this is true for many animals. Although there is evidence that lower temperatures can lower metabolic rates in many animals, there is insufficient evidence to conclude that this is the case for humans.
"Although the claim is enticing, it is crucial to examine research methodology and context before drawing any conclusions," adds Dr. H Guru Prasad, associate clinical director and head of the general medicine department at CARE Hospitals in Banjara Hills, Hyderabad. While bathing practices may have an indirect relationship on preserving skin health or reducing hot water damage, lifespan depends on a complex interaction of genes, lifestyle, and environment, thus bathing by itself is unlikely to have a major effect.
In fact, bathing is important, even in winters
Although we are socialized to believe that taking a bath every day is necessary, cultural norms on hygiene differ greatly. people frequently only take a few baths each week in colder locations. Bathing offers advantages as well, so you should be able to find a balance.
• Warm baths can promote relaxation and blood flow, which indirectly helps with digestion.
According to Dr. Prasad, "frequently skipping a bath probably has little effect on digestion, but chronically skipping a bath increases the risk of stress having a detrimental effect on digestion."
• In actuality, avoiding winter showers can result in a buildup of perspiration, dead skin cells, and pollutants from the outdoors. These factors can clog pores and raise the risk of infections and skin irritation.
A brief sponge wash that targets certain areas, such as the groin and armpits, might be sufficient if you're not sweating a lot or doing anything that gets you dirty, but the idea is clear: cleanliness is crucial.
According to a video that Dr. Rebecca Pinto posted, skipping a winter bath is really beneficial because it seemingly lengthens life expectancy by 34%. You can see the video above. However, not everyone was on board with its claims. Many social media users were quick to express their skepticism. “Is there any research article on this? If yes, you should have shared it before making such a bold claim,” one user remarked in the comments section.
What other experts say
Experts concur that taking numerous baths might negatively impact your skin microbiota, but eliminating baths entirely during the winter may have negative effects.
"The claim that skipping baths can increase life expectancy by 34% seems exaggerated and lacks strong scientific backing," says Dr. balakrishna G K, HOD and senior consultant internal medicine at Gleneagles BGS Hospital Kengeri, Bengaluru. While taking baths often might upset the skin's natural defenses and microbiota, missing baths completely can result in infections and hygiene issues.
Indeed, the body is greatly affected by temperature and exposure to cold, and this is true for many animals. Although there is evidence that lower temperatures can lower metabolic rates in many animals, there is insufficient evidence to conclude that this is the case for humans.
"Although the claim is enticing, it is crucial to examine research methodology and context before drawing any conclusions," adds Dr. H Guru Prasad, associate clinical director and head of the general medicine department at CARE Hospitals in Banjara Hills, Hyderabad. While bathing practices may have an indirect relationship on preserving skin health or reducing hot water damage, lifespan depends on a complex interaction of genes, lifestyle, and environment, thus bathing by itself is unlikely to have a major effect.
In fact, bathing is important, even in winters
Although we are socialized to believe that taking a bath every day is necessary, cultural norms on hygiene differ greatly. people frequently only take a few baths each week in colder locations. Bathing offers advantages as well, so you should be able to find a balance.
• Warm baths can promote relaxation and blood flow, which indirectly helps with digestion.
According to Dr. Prasad, "frequently skipping a bath probably has little effect on digestion, but chronically skipping a bath increases the risk of stress having a detrimental effect on digestion."
• In actuality, avoiding winter showers can result in a buildup of perspiration, dead skin cells, and pollutants from the outdoors. These factors can clog pores and raise the risk of infections and skin irritation.
A brief sponge wash that targets certain areas, such as the groin and armpits, might be sufficient if you're not sweating a lot or doing anything that gets you dirty, but the idea is clear: cleanliness is crucial.