Do You Feel Colder Than Others In Winter? You Have These Vitamin Deficiencies
People are looking for warm clothing, scarves, and coats as winter approaches. Some, however, appear to feel the cold somewhat more keenly than others, even if they are wearing simple sweaters with ease.
When others seem to be doing well, do you frequently feel yourself shivering? It's not only the weather; science could have an answer. An increased susceptibility to cold may indicate vitamin inadequacies. Here's what medical research has to say about it and why that occurs.
When others seem to be doing well, do you frequently feel yourself shivering? It's not only the weather; science could have an answer. An increased susceptibility to cold may indicate vitamin inadequacies. Here's what medical research has to say about it and why that occurs.
How Does the Body Regulate Temperature?
Thermoregulation is the mechanism by which the body maintains its temperature. This process may be hampered by deficiencies in important vitamins and minerals, such as iron, vitamin B12, and folate. Your body finds it difficult to maintain heat when these vitamins are deficient, which makes you feel cooler than normal.
The Role of iron in Regulating Body Temperature
The production of hemoglobin, the protein found in red blood cells that transports oxygen throughout the body, requires iron. Your muscles and tissues cannot produce adequate heat if oxygen is not delivered in appropriate amounts. This condition is called iron deficiency anemia, and it causes symptoms including weakness, exhaustion, and coldness. Due to decreased blood oxygen circulation, individuals with iron deficiency are more susceptible to cold, according to research published in The Lancet Haematology.
Vitamin B12 Deficiency and Cold Sensitivity
Red blood cell synthesis and the healthy operation of the neurological system depend heavily on vitamin B12. Anaemia caused by vitamin B12 deficiency may result from a shortage of B12, which hinders the synthesis of healthy red blood cells. Poor oxygen circulation throughout the body and frigid extremities, such as icy hands and feet, are two symptoms of this illness. According to research published in the American Journal of Clinical Nutrition, a B12 deficiency increases susceptibility to cold via impairing thermoregulation.
The Impact of Folate (Vitamin B9) Deficiency
Red blood cells are formed by the combination of vitamin B12 and folate, often known as vitamin B9. This process is interfered with by a folate shortage, leading to symptoms such as weariness, poor circulation, and a chilly sensation. people who are folate deficient frequently feel chilly because their tissues aren't getting enough oxygen, according to the british Medical Journal.
What to Do If You Feel Excessively Cold
You should be aware of these possible indicators if you often feel cooler than other people. It could indicate a serious nutritional deficit, hypothyroidism, or Raynaud's disease, among other underlying medical conditions. To find out if you are deficient in iron, vitamin B12, folate, or vitamin C, a blood test can help you take the right action to fix the problem.