Pooja Hegde gives us Monday Motivation with her Fitness

SIBY JEYYA
Pooja Hegde is known for her dedication to fitness, which is a key part of her overall lifestyle. She follows a balanced approach that combines a strict workout routine with a nutritious diet, helping her maintain both physical and mental well-being.
Her fitness regimen typically includes a mix of cardio, strength training, and flexibility exercises. pooja often incorporates Pilates and functional training into her routine, which not only helps in toning her body but also in improving core strength and stability. She’s also a fan of yoga, which she practices to enhance her flexibility, balance, and mental clarity.

Pooja believes in the importance of staying active daily, whether it's through intense gym sessions or simple activities like dancing and walking. Her diet is equally disciplined, focusing on clean eating with a good balance of proteins, carbs, and healthy fats. She avoids processed foods and emphadata-sizes the importance of hydration.
Beyond the physical benefits, pooja emphadata-sizes the mental health aspect of fitness, often sharing how regular exercise boosts her mood, reduces stress, and keeps her focused. Her commitment to fitness is not just about looking good but feeling strong and healthy from the inside out.
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