Rakul Preet Singh does glute bridge to burn Weight - Here's How to Do It

SIBY JEYYA
As the celebratory decorations are put away, many of us are confronted with the reality of life after the holiday. The festivities frequently bring joy, warmth, and an undeniable abundance of tasty foods, leaving our bodies to deal with the aftereffects: obstinate holiday weight gain. If you're on the same track, you're not alone! Even celebrities are striving to lose the excess holiday weight. The most recent to accomplish so is rakul Preet Singh.
The 33-year-old actress took to instagram to share a photo of her exercise following the christmas weight gain. In the instagram post, rakul is seen doing glute bridges to burn fat. While she does so, she seems tired after the exercise and writes, “I wonder why it’s so easy to gain and a pain to shed — getting rid of the holiday calories.”

Your browser does not support HTML5 video.Most people fail to grasp that weight reduction is a slow and steady' process that takes time to lose additional pounds. rakul believes in taking it slow and steady to preserve physical balance and harmony, which motivates individuals not to give up. The glute bridge exercise targets the glutes, hamstrings, and lower back. It entails reclining on your back with your legs bent and elevating your hips to the ceiling. The exercise can be changed or combined with other motions to produce new versions.


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