Did you want to lose weight?
For the longest time, obesity and being overweight were assumed to be health issues data-faced solely by high-income or developed nations. Now, the world knows better. Weight gain and obesity can affect anybody, and it can have long-term ill effects on your health, especially by increasing the risk of cardiovascular diseases, diabetes, high blood pressure, hormonal disorders like polycystic ovary syndrome (PCOS) and uterine fibroids.
All nuts and seeds are packed with nutrients like vitamins, minerals, phytochemicals and antioxidants. They’re also great sources of plant-based protein. Include walnuts, almonds, peanuts, sesame seeds, pumpkin seeds, chia seeds, etc in your daily diet.
All nuts and seeds are packed with nutrients like vitamins, minerals, phytochemicals and antioxidants. They’re also great sources of plant-based protein. Include walnuts, almonds, peanuts, sesame seeds, pumpkin seeds, chia seeds, etc in your daily diet.