What vegetables to eat during pregnancy???

S Venkateshwari
What vegetables to eat during pregnancy???


Diet plays an important role during pregnancy. In particular, you need to eat a balanced diet and eat the right amount at the right time. It is necessary to add vegetables, fruits, and greens during pregnancy.


The role of vegetables:

A healthy diet rich in vegetables can help prevent complications such as gestational diabetes and malnutrition because they contain vitamins such as beta carotene, vitamin c and folic acid. Eating vegetables can help a baby gain a healthy birth weight, reduce the risk of anemia, and control blood pressure.

 

Vegetables to eat during pregnancy:

Homemade vegetable soups are a good way to consume, it is recommended to take 2.5 to 3 cups (about 500 grams) of vegetables a day, they can be eaten raw or cooked.

Spinach: It is good to take any type of spinach regularly on your daily diet. 

Sweet potatoes:

These are excellent sources of vitamins A, B, and C. It greatly helps the development of the baby's organs. It is also rich in fiber and potassium.

Beetroot: Beetroot is high in vitamins and fiber, so it assists to boost the immune system.

Green peas: Green peas are another important vegetable that pregnant women should eat. This is because it is rich in vitamin K, which is essential for the baby's central nervous system, bone health, and muscle development.

Cabbage: Cabbage is one of the essential vegetables for pregnant women. This is because it is high in vitamin A, E, and K and is packed with all the nutrients a baby needs, such as magnesium, zinc, and potassium.

Some vegetables to avoid during pregnancy

Sprouted crops and radishes are safe to cook and eat.

Thus, if you add more green vegetables like carrots and cucumber to your diet, you can have a healthy baby. 


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What vegetables to eat during pregnancy???

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