Healthy Burger Recipe: No Maida, No Mayonnaise – A Protein-Rich Treat at Home

Kokila Chokkanathan
Burgers are a popular comfort food, but traditional versions are often loaded with refined flour (maida), mayonnaise, and unhealthy fats. If you want to enjoy a burger without guilt, this healthy, protein-rich recipe is perfect for home cooking. It’s delicious, wholesome, and satisfying for both adults and kids.

Ingredients

For the Bun (No Maida)

  • 1 cup whole wheat flour
  • 1/4 cup oats flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup warm milk or water
  • 1 tbsp olive oil
For the Patty (Protein-Rich)

  • 200g chicken breast / paneer / soya chunks
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1/2 tsp black pepper
  • 1/2 tsp paprika / chili powder
  • Salt to taste
  • 1 tsp olive oil
For the Toppings

  • Sliced tomatoes, cucumbers, and lettuce
  • Low-fat yogurt or hummus (as a mayonnaise alternative)
  • Grated cheese (optional)
Method

1. Prepare the Bun

Mix whole wheat flour, oats flour, baking powder, and salt in a bowl.

Add warm milk/water and olive oil to make a soft dough.

Divide into small balls and flatten them slightly.

Bake at 180°C for 12-15 minutes or until golden brown.

2. Make the Patty

Grind chicken/paneer/soya chunks into a coarse mixture.

Mix with onion, garlic, spices, and salt.

Shape into round patties.

Heat olive oil in a pan and cook patties for 4-5 minutes per side until fully cooked.

3. Assemble the Burger

Slice the bun horizontally.

Spread a layer of yogurt or hummus on the bottom half.

Place the patty, then top with lettuce, tomatoes, cucumbers, and cheese if desired.

Cover with the top half of the bun.

Why This burger is Healthy

  • No Maida: Uses whole wheat and oats for fiber and slow-digesting carbs.
  • Protein-Rich: chicken, paneer, or soya provides muscle-building protein.
  • No Mayonnaise: Yogurt or hummus reduces unhealthy fats.
  • Loaded with Veggies: adds vitamins, minerals, and antioxidants.
Tips

  • Use multigrain or millet flour for even healthier buns.
  • Add avocado slices for healthy fats.
  • Bake patties instead of frying to reduce oil intake.
Bottom Line

This homemade healthy burger lets you enjoy your favorite fast food without guilt. It’s nutritious, high in protein, and full of flavor, making it perfect for evening snacks or quick meals.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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