BloomScrolling: The Happier Cousin of Doomscrolling
The era of doomscrolling—endlessly scrolling through negative news, social media posts, or distressing content—might be coming to an end. social media users are now turning to a more uplifting alternative: BloomScrolling.What Is BloomScrolling?BloomScrolling is a social media trend where users intentionally consume positive, inspiring, or uplifting content rather than doom-laden posts. The goal is to boost mood, reduce anxiety, and create a sense of well-being while browsing online.Unlike doomscrolling, which often leaves users feeling drained, anxious, or overwhelmed, BloomScrolling encourages:· Following positive accounts: such as wellness pages, motivational speakers, or communities that share good news.· Curating your feed: filtering out harmful or distressing content to focus on growth and joy.· Mindful engagement: spending time on content that sparks creativity, learning, or laughter.Why BloomScrolling MattersThe pandemic accelerated doomscrolling as people sought news updates during lockdowns. However, constant exposure to negative news can affect mental health, leading to stress, anxiety, and even depression. BloomScrolling is a conscious shift toward digital positivity, aiming to make social media a tool for mental wellness rather than distress.Tips to Practice BloomScrolling1. Follow content that inspires you – quotes, success stories, or creative projects.2. Limit exposure to news feeds or political debates if they cause stress.3. Engage in positive communities where interaction is supportive and encouraging.4. Set boundaries for social media use to avoid overconsumption, even of positive content.BloomScrolling is essentially digital self-care. By being intentional about what we consume online, we can transform social media from a source of anxiety into a platform for positivity and growth. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.