5 Mistakes Pregnant Women Should Avoid This Winter, According to Experts
With winter temperatures dropping, pregnant women need to be extra cautious. Cold weather can weaken immunity, increase fatigue, and raise the risk of infections, making it important to follow safe practices. Experts highlight 5 common mistakes to avoid during the chilly season.1. Skipping Warm, Nutritious MealsMistake: Relying on light or cold meals.Winter bodies need extra calories and nutrients for both mother and baby.Tip: Include warm, protein-rich foods like soups, dal, ghee, and seasonal vegetables.2. Neglecting HydrationMistake: Drinking less water because it’s cold.Proper hydration is essential for blood circulation, amniotic fluid, and digestion.Tip: Drink warm water, herbal teas, or milk throughout the day.3. Avoiding Exercise CompletelyMistake: Staying indoors and skipping all physical activity.Lack of movement can lead to stiff joints, fatigue, and circulation issues.Tip: Engage in gentle exercises or prenatal yoga, preferably indoors or in warm clothing.4. Ignoring Layering and Warm ClothingMistake: Wearing light clothing and exposing the body to cold.Pregnant women are more prone to colds and infections due to a weaker immune system.Tip: Dress in layers, use scarves, gloves, and warm socks, and avoid sudden temperature changes.5. Overlooking Skin and Foot CareMistake: Ignoring dry skin, cracked heels, or chapped lips, common in winter.Tip: Use natural moisturizers like ghee or shea butter, and apply petroleum jelly on lips. Keep feet soft with warm water soaks and moisturizer.Bottom LineWinter doesn’t have to be uncomfortable for pregnant women. Eating warm meals, staying hydrated, dressing appropriately, moving safely, and caring for skin can help ensure both mother and baby remain healthy and comfortable throughout the season. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.