The festive season may be over, but
your digestive system might still be recovering from rich foods, sweets, and indulgent meals. A nutritionist shares
easy ways to detox and reset your body:
1. Start Your Day with Warm Water and Lemon
· Kickstart digestion and
flush out toxins· Supports
hydration and metabolism· A gentle way to
wake up your digestive system2. Include Fresh fruits and Vegetables
· High in
fiber, antioxidants, and vitamins· Helps in
clearing the digestive tract and reducing bloating· Opt for
seasonal and local produce for maximum benefit
3. Go Easy on Processed Foods
· Avoid fried, sugary, and packaged foods for a few days· Allows the
liver and digestive system to recover· Focus on
light, home-cooked meals4. Stay Hydrated
· Drink plenty of
water, herbal teas, and clear broths· Helps in
detoxification and improving metabolism· Reduce caffeine and carbonated drinks temporarily
5. Move Your Body
· Gentle exercises like
walking, yoga, or stretching aid digestion· Helps
boost metabolism and reduce post-festive lethargy· Even
10-15 minutes a day can make a difference
✅ Bottom Line
A
gentle post-festive detox focuses on hydration, light meals, and movement. Following these
simple nutritionist-approved tips can help your body
reset, recover, and feel revitalized after the holiday indulgence.
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