🌫️ Running in High AQI? Top Neurologist Shares Two-Step Safety Fix
1. Delhi-NCR’s air Quality Hits Alarming Levels ⚠️Pollution levels in Delhi-NCR continue to soar, making outdoor exercise risky for residents. Morning walkers and runners are particularly vulnerable as they breathe in more pollutants while exerting themselves.2. The Neurologist’s Wake-Up Call 🧠A leading neurologist warns that exercising in high AQI (Air Quality Index) can have serious effects on brain and cardiovascular health, including headaches, fatigue, and long-term cognitive impact.3. Step 1: Adjust Your Timing ⏰Instead of early-morning runs, the doctor suggests:· Exercising later in the day when pollution is relatively lower· Monitoring real-time AQI apps before heading outdoors4. Step 2: Use Protective Gear 😷High-quality N95 masks or pollution masks can filter out harmful particles while running. Combine this with:· Shorter duration workouts· Lower intensity to reduce heavy breathing5. Indoor Workouts Are Safer 🏋️♂️When AQI levels are extremely poor, the neurologist recommends indoor alternatives like:· Treadmill running· yoga or Pilates· Bodyweight exercises6. Listen to Your Body 💡Even with precautions, symptoms like coughing, dizziness, or chest tightness should signal stopping the workout immediately.7. Long-Term Awareness is Key 🔑Maintaining fitness is important, but in high-pollution conditions, safety comes first. Following the two-step approach helps protect both lungs and brain while keeping your fitness goals intact. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.