Why Certain Snacks Shouldn’t Be Eaten With Milk Tea
Milk tea is a popular beverage, but what you pair with it matters a lot. Some common snacks, when consumed with milk tea, can interfere with digestion, nutrient absorption, and overall health.1. Deep-Fried Snacks· Examples: Samosas, pakoras, chips, bhujia· Why to Avoid: Milk tea already contains fat from milk. Adding deep-fried snacks increases saturated fat intake, leading to:o Weight gaino High cholesterolo Slower digestion2. Sugary Cakes and Pastries· Examples: Muffins, biscuits, cream-filled pastries· Why to Avoid: Milk contains protein and fat, which can slow down sugar absorption. This combination may:o Spike blood sugar levelso Increase insulin resistance over timeo Contribute to diabetes risk3. Instant or Packaged Snacks· Examples: Maggi, instant noodles, packaged cookies· Why to Avoid: These often contain excess salt, MSG, and preservatives, which can:o Affect heart healtho Cause bloatingo Interfere with nutrient absorption4. Nuts in Excess· Examples: Roasted or salted peanuts· Why to Avoid: Nuts are healthy in moderation, but too many with milk tea can:o Add unnecessary calorieso Lead to fat accumulationo Cause digestive discomfortHealthier Alternatives With Milk Tea1. Whole grain biscuits or rusk – light and easier to digest2. Fruit slices – natural sweetness, adds vitamins3. Roasted seeds – like pumpkin or sunflower seeds in small quantity4. Lightly baked snacks – minimal oilBottom LinePairing high-fat, high-sugar, or heavily processed snacks with milk tea can harm your body over time. Opt for lighter, nutrient-rich options to enjoy milk tea without compromising your health. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.