Healthy White Pasta Recipe: No Maida, No Cheese
White sauce pasta is a beloved comfort food, but traditional recipes often use maida (refined flour) and cheese, which can be heavy and unhealthy. Here’s a guilt-free, wholesome version that keeps all the flavor without compromising health.1. Choose Wholegrain or Gluten-Free PastaSwap refined pasta with whole wheat, multigrain, or gluten-free options. These provide more fiber and nutrients, keeping you fuller for longer.2. Make a Healthy White SauceTraditional white sauce uses maida and cheese. Instead:
Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
- Use oats flour, almond flour, or cornstarch to thicken the sauce
- Add low-fat milk or plant-based milk for creaminess
- Season with garlic, pepper, and herbs for extra flavor
- Bell peppers
- Broccoli
- Carrots
- Zucchini
- Replace butter or cream with olive oil or avocado oil
- A small drizzle adds richness without excess saturated fats
- Tofu or paneer cubes
- Grilled chicken
- Chickpeas or white beans
- Use herbs like basil, oregano, thyme, and parsley
- Add a pinch of nutmeg or black pepper for authentic white sauce flavor
- Avoid excessive salt to keep it heart-healthy
- Toasted nuts or seeds (like pine nuts or sunflower seeds)
- Fresh herbs for aroma
- A drizzle of olive oil for a restaurant-style finish
- Cook pasta al dente for better texture
- Sauté veggies lightly to retain crunch and nutrients
- Combine sauce and pasta just before serving to avoid sogginess
Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.